Oatmeal is a cereal with a high percentage of fiber and iron, a very healthy ingredient that you should include in your daily diet. Not only to take care of your health or lose weight, but also if you have diabetes. In addition, on the other hand, lemon is a citrus with a high content of vitamin C. For all this, this time we show you how to combine both ingredients to prepare a delicious and humid lemon Buddine Fit. Ideal for healthy breakfasts or snacks, as well as to share in a PÃnic with friends or family. In recipes, we show you how to do oatmeal and lemon light. In addition, we also provide you with replacement ideas to choose the version you like.
| 🚻 6 Diners | 🕘 45m | 🍵 Merienda | 🤯 Difness Low |
| Ingredients to make oatmeal and lemon: |
| 1 egg ⅓ Cup of oil ⅓ Cup of sugar (66 grams) 0.66 Cup of whole wheat flour (99 grams) ½ cup of oats of oatmeal 1 tablespoon for baking powder 1 pinch of bicarbonate 1 1 Pinch of salt 1 lemon |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make oatmeal and lemon:
1. To start with the lemon and oat puddin recipe, you must first beat the egg at room temperature while adding the sugar in the form of rain. Also add the pinch of salt.
Trick: If you want not to use sugar, you can replace with a non -caloric sweetener like Stevia. Endine it and continue with the next step.
2. Add the oil-shaped oil while you keep beating. It season the shake with the lemon zest and reserve it to use your juice below.
3. Squeeze the lemon and take it to a cup to measure approximately average with liquid. If you do not reach with the lemon juice, you can add water, yogurt or milk.
Trick: If you wish, you can make the oat sponge cake without yogurt.
4. Add half of the liquid and oat flakes, try them to form the mass of the oat and lemon sponge cake.
5. Add half of the remaining liquid and whole wheat flour, baking powder and sodium bicarbonate.
6. Try them and corroborate consistency. There must be a fair consistency between wet and creamy.
7. Turn the preparation of oatmeal and lemon pudin in the mold where you want to cook it, it must be previously greased and floured. Cook it in the preheated oven at 180 ºC for about 25 minutes.
Trick: In this case, it is a Savarin mold 16 centimeters in diameter
8. When the healthy lemon pudding is cold, unmold and enjoy with a rich infusion. To eat! Tell us in the comments your opinion and share with us a photograph of the final result. If you wish, you can bathe it with lemon glaze.
