Oatmeal is a cereal with a high soluble fiber content, which reduces cholesterol levels and blood sugar. That is why we could say that this Buddine is ideal for those who have diabetes, as well as for those who want to prevent pathologies associated with the increase in those values. In addition, oats gives a lot of satiety. This means that you can consume a portion of this Buddine and not feel hungry for a couple of hours. The best thing is that the taste of the Buddine does not change, so you take care of your health without stop eating rich. If you want to learn how to do orange and orange pudin, stay reading in recipes and follow our simple step by step.
 8 Diners |  45M |  MERRIENDA |  DIFFERITION LOW |
| Ingredients to make orange and orange pudin: |
| 1 egg 1 orange 4 envelopes of sweetener suitable for cooking ½ cud Sodium dessenger of sodium bicarbonate 1 pinch of salt 60 cubic centimeters of oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make orange and orange pudin:
1. To start with the preparation of orange and orange pudin, beat the egg for 2 minutes. Add the sweetener and then the oil -shaped oil. It also incorporates the orange zest.
2. cut the orange in half to squeeze it and add its juice along with the oatmeal. If you wish, you can process the whole orange and add it in this step. In that case, choose an orange with fine skin so that you do not give a bitter taste of your Buddine.
3. Add the integral flour with the baking powder, the pinch of salt and the baking soda, and finds out these ingredients with enveloping movements. If necessary, correct the consistency of your Buddine adding more orange juice, water or milk, or flour. The result must be a slightly thicker dough than that of pancakes, look at the image. Turn the preparation of your orange and oat pudding in a previously greased mold (about 20 cm in diameter) and floured.
Trick: You can replace whole wheat flour with oatmeal. If you don have, you just have to process the flakes until you get the texture.
4. Kitchen the Buddine in the preheated oven at 180 ° C for 25-30 minutes or until when they click, no remains of mass come out. When it is ready, retire it and, once warm or cold, unmold carefully and enjoy the delicious taste of this simple and healthy orange and orange pudding.
