Ausa and Mandarin Buddine Recipe

Budines are practical, economic and versatile preparations. There is a wide variety of recipes, ingredients and options to try until you find your favorite or alternate so as not to get bored. Therefore, this time you will learn to make an integral mandarin pudding, very rich in fiber, especially soluble fiber, which helps reduce blood sugar and cholesterol absorption. It also provides other nutrients, such as iron, magnesium and beta -carotenes. That is why it is very nutritious, particularly beneficial to the health of your intestines, your sight and your skin. Lets cook!

Ingredients to make oatmeal and tangerine:

1. To start with the recipe for oatmeal and tangerine, first beat the egg at room temperature while adding the pinch of salt and sugar.

2. When you finish adding the sugar, add the oil and continue beating until the egg is well whipped and spongy. It will take about 7 minutes of shake in total. It season this shake with mandarin zest and vanilla essence.

3. Squeeze the mandarin to add your juice in the shake along with the oatmeal. Take it without lowering the air you have incorporated.

4. Add the integral flour with the baking powder and the sodium bicarbonate making enveloping movements to correctly make the mass of the mandarin pudding with whole wheat flour.

5. Turn the preparation of your Light Mandarin Buddine in a previously greased and floured mold. In this case, it is a mold of 24 x 9 x 6 cm. Cook it in the preheated oven at 180 ºC for about 25 minutes or until, when clicking, no remains of the preparation leave.

6. When it is cold, unmold your healthy tangerine pudding and, if you wish, cover it with impalpable sugar to decorate it. To eat! What is your opinion about this recipe? Tell us in the comments and share with us the photograph of the final result. If you want, you can prepare this orange glaze recipe.