Ausa and Coconut Buddine Recipe

Coco is an exotic fruit that is enjoyed in different formats, such as water, oil, flour, pressed and grated or like milk. In its fats, it has a high proportion of saturated fats, therefore, it is convenient to make moderate consumption in order to take care of health. In addition, being an oily fruit, it provides vitamin E, which functions as a powerful antioxidant, protecting ourselves from the free radicals we have around us. Also, this time, we want to teach you to use coconut in a delicious and simple pudding with oatmeal. A high fiber and iron cereal, ideal for those who carry a vegetarian diet. In recipes, we show you how to make oatmeal and easy and fast coconut. Do not miss it!

Ingredients to make oatmeal and coconut:

1. To start with the recipe for oatmeal and coconut, first beat the egg while adding the sugar in the form of rain. When it is white and foamy, add the oil in the form of a thread and season this shake with the vanilla essence

2. Add the oatmeal and the grated coconut.

3. Add the integral flour mixed with bicarbonate and baking and integrate powder with enveloping movements and with the help of a hand whipper. The consistency of your Buddine should be somewhat thicker than that of pancakes. You can correct more oat milk or flour if necessary. In addition, if you wish, you can replace integral flour with oatmeal.

Trick: You can replace milk with coconut milk or vegetable drink.

4. Turn the preparation of the coconut Buddine in the mold. If it is not a disposable mold of paper, grease and live it previously. Cook everything well in the preheated oven at 180 ºC for 25 minutes or, until when clicking, no remains of the preparation leave.

Trick: In this case it is a mold of 20x5x5 centimeters.

5. Once cold or warm, unmold and enjoy your oatmeal and coconut pudding. To eat! Tell us in the comments your opinion and share with us a photograph of the final result.