This fitness recipe is ideal for people who take care of their figure and like to exercise. The oat and clear sponge cake can be consumed at breakfast time, remember that oatmeal is full of fiber and brings a lot of energy to the body. Follow the step by step of this recipe for athletes and enjoy a healthy and delicious cake.
| 🚻 1 Diner | 🕘 30m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to make oatmeal and clear cake: |
| 200 grams of oatmeal in jelly 2 units of egg whites 40 milliliters of milk 1 teaspoon of cinnamon 1 teaspoon of edulcorante without calories 1 unit of apple green |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes, ideal accompany with natural juice, |
Ingredients to make oatmeal and clear cake:
1. Before performing this protein cake, the first step is to enlist all ingredients.
2. To start making the cake dough, crush the oats into a processor until it becomes flour, add it to a bowl and mix it with egg whites.
3. Add the cinnamon powder, the sweetener without calories and milk. Stir until you get a homogeneous mixture.
4. Add the mixture to a refractory and cover with green apple slices. Sprinkle with a bit of cinnamon powder and bake at 180 ° C for 20 minutes.
Trick: preferably use a silicone mold or grease refractory with a little oil.
5. Once ready, unmold the oat and clear sponge cake and enjoy. This type of protein foods are ideal to consume and breakfast. You can add some maple honey or low sugar jam. If you liked this recipe, you have a comment or restlessness, give us your opinion.
