Oatmeal is a cereal with a high percentage of fiber, ideal for improving intestinal transit, reducing cholesterol and blood sugar. On the one hand, chocolate is a source of antioxidants and stimulates the feeling of pleasure and happiness. As for oats and chocolate, these ingredients are a perfect combination for sweet and healthy preparations, as is the case of the Buddine that you will learn to do next. It is a damp cake with an intense chocolate flavor that will give a lot of satiety. This means that, at the end of eating it, you will not be hungry for a while, helping you to avoid pecking and, therefore, weight gain. In recipes we show you how to do oats and chocolate. Lets go there!
| 🚻 8 Diners | 🕘 45M | 🍵 MERRIENDA | 🤯 DIFFERITION LOW |
| Ingredients to make oatmeal and chocolate: |
| 1 egg ⅓ cup of oil ½ cup of oats of oatmeal bake ½ teaspoon of sodium bicarbonate 1 chocolate bar |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make oatmeal and chocolate:
1. To start with the recipe for the pudding and chocolate, you must first beat the egg at room temperature until it is foamy and begin to change color. At this time, you must add the oil in the form of a thread while you continue beating. It season the milkshake with orange zest and reserve it.
Trick: In this case we have not added sugar because we have used sweet cocoa. To use bitter cocoa, you can add sugar or non -caloric sweetener, suitable cooking.
2. In another container mixes the dry ingredients of this recipe, that is, oatmeal, great protagonist, with whole wheat flour, cornstarch, cocoa, baking powder and sodium bicarbonate.
3. Add half of these dry ingredients to the shake along with the spoonful of honey and a third cup of water. You can also replace the water with orange juice. Try them.
4. Add the remaining flours and check the consistency. In addition, if necessary, add more water. Next, add the chopped chocolate bar and intact it too.
5. Turn the preparation of oatmeal and chocolate in the mold where you want to cook it, in this case of 24 x 9 x 6 cm, it must be previously greased and floured. In this case, we have replaced the flour by cocoa, so that it does not notice when unmolding. Cook it in the preheated oven at 180 ºC for 25 minutes until it is broken at the top and, when clicking it, do not leave remains of the preparation.
6. When the oatmeal and chocolate pudding is cold, you can unmold it and enjoy it with a rich infusion. In addition, if you wish, you can bathe it with chocolate glaze or orange glaze. Tell us in the comments your opinion and share with us a photograph of the final result.
