Both summer and my wedding are just around the corner, so more than ever I am trying to take care of myself. Without obsessing much or anything like that, simply trying to eat healthy and light (and from time to time allowing me a caps, nothing happens). I like to have breakfast well, since breakfast is a very important meal and it is necessary to take care of it. I try to put healthy energy and add more fiber and proteins every day. To do this, this time I share with recipes some delicious and slight oat muffins and fitness blueberries. Of the style of the Muffins Fit de Aowna that I presented recently in my blog target = _blank relic = NOFOLWMINs cooking, these Magdalenas Fit also incorporate fruit and that delicious aroma of lemon, a combination that I love. They are really rich and they are made in a periquete!
| 🚻 12 Diners | 🕘 30m | 🍵 Breakfast | 🤯 Media |
| Ingredients to make oatmeal and blueberries: |
| 1½ cups of oatmeal 4½ tablespoons of brown sugar or equivalent sweetener 12 claras (eggs m) 150 grams of natural yogurt 0 percent 1 on chemical yeast (16 grams) 2 teaspoons of lemon essence 1 Pinch of salt ½ cup of blueberries |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make oatmeal and blueberries:
1. To start making these oats and blueberries in a bowl, mix the sugar along with yogurt and lemon essence.
2. Next, add the previously sifted flour and yeast and mix. We will get a very dry mass.
3. Next we beat the whites with the salt to the point of snow and then we incorporate them little into the previous mass, mixing with surround movement.
4. Finally, we add the blueberries and mix carefully so that the dough of the oatmeal magic does not lose the air and falls.
5. Fill paper molds with the dough of oats and blueberries and put them in the oven already hot at 175º C for about 15 minutes.
6. Past time and when the dough is well cooked and oat muffins and blueberries have a golden tone, take them out and let cool on a rack. These muffins fit of oat Although I don think they last long because they are very good! Very spongy and aromatic, they will love it! And if you are interested in more fitness recipes do not miss the following recommendations:- French toast Fit
– Fitness microwave cake
– Fitness oat crepes
