Ausa and banana sponge cake recipe

This oat and banana cake without wheat flour is much healthier than others because it does not contain lactose or refined sugar, nor any other artificial sweetener, but only contains the natural fructose that comes in bananas that exquisitely sweeten this cake this cake , which is suitable for diabetics and lactose intolerant. Read the step by step we propose in recipes and you will see the rich and spongy that this healthy oatmeal and banana without sugar, milk or refined flour is left.

Ingredients to make oatmeal and banana cake without flour:

1. Start beating the bananas or bananas with the egg and peanut butter in the blender.

Trick: The more mature the sweetest bananas will be the healthy oatmeal cake.

2. In a bowl add oatmeal, coconut sugar and coconut flour. Add the mixture to the blender and stir to incorporate. Coconut sugar is a product with low glycemic index, that is, it is slowly absorbed by the body avoiding blood sugar peaks. In this way, it is suitable for diabetics as long as it is consumed moderately. Therefore, if the oatmeal and banana sponge cake will be consumed by diabetic people, we recommend reducing the amount of this ingredient.

3. When the mass of the banana cake and healthy oatmeal is smooth, homogeneous and without lumps add the yeast and mix slightly.

Trick: If you want you can add some cinnamon to the cake dough. This ingredient is thermogenic, which means that it helps to burn fat.

4. Spread a baking mold with coconut oil and sprinkle some cocoa powder. Pour the mass of the oat sponge and FIT banana and bake at 180 ° C for 30-40 minutes or until golden.

5. Let the oatmeal cake and banana without wheat flour cool a little before unmolding and demonstrates your diners that, despite not containing sugar, this is a very tasty cake.