Integral Budines are a perfect option for original breakfasts and snacks. They are rich and healthy and, in addition, they can be frozen in portions, separated by freezer paper sheets for 3 months. In this way, you can have your Buddine several months available as if they were just done. Therefore, do not miss this preparation of comprehensive apple Buddine and with what to accompany it to make a complete and healthy snack or snack. In recipes we teach you how to make apple pudding with integral flour. Do not miss it!
| 🚻 12 Diners | 🕘 45m | 🍵 Low Disturbance | 🤯 |
| Ingredients to make apple pudin with whole wheat flour: |
| 2 eggs ⅓ Cup of sugar (66 grams) ⅓ Cup of oil ½ cup of skim milk 1½ cups of whole wheat flour (225 grams) 1 tablespoon of cinnamon 1 block large |
| ADDITIONAL CHARACTERISTICS: Cheap cost |
Ingredients to make apple pudin with whole wheat flour:
1. To start with the Integral Apple Buddin recipe, first beat the egg and add the sugar. Then, incorporate the oil in the form of rain and thread. Beat until a foamy preparation is.
2. Add the flour, cinnamon and milk and integrate with enveloping movements. In addition, if necessary, add a little more milk or water until you get a slightly thicker consistency than pancake preparation, as you look in the image. On the other hand, if you do not like cinnamon, you can eliminate it and replace it with other ingredients, such as: nutmeg, turmeric or ginger, combine wonderfully with sweet recipes with integral flour.
Trick: You can convert this recipe into suitable for lactose intolerant replacing milk with yogurt or lavish milk, as well as vegetable drink. We recommend almond drink, since the taste of preparation does not change so much.
3. Take the preparation of your apple pudding with oil to the mold where you are going to prepare your comprehensive apple pudding and add the clean fruit cut into sheets, without the seeds. Then, cook it in the preheated oven at 180 ° C for 35 minutes or, until when you puncture it, do not leave the preparation.
Trick: In this case, it is a 23 x 10 x 5 centimeters Budinera, adapts the amounts to the mold you want to use.
4. Unmold and, when it is warm, you can enjoy your Buddin of whole wheat and apple. To eat! Tell us in the comments your opinion and share with us a photograph of the final result.
