Amaranth is one of the oldest crops in Mesoamerica: the Maya, the Aztecs, the Incas, collecting villages and hunters, knew it. It was consumed both in plant and cereal and the production of grain. It is one of the richest foods in minerals and low in fat, it is a high source of good carbohydrates and high in protein. They say this grain helps fight osteoporosis and anemia.
| 🚻 5 Diners | 🕘 45m | 🍵 Post | 🤯 Diverse Disturbance |
| Ingredients to make amaranth cookies: |
| 150 grams of amaranto 80 grams of wheat flour 50 grams of butter 120 grams of almond flour 1 pinch of cinnamon powder 1 tablespoon for baking powder 1 tablespoon of vanilla essence 40 grams of Chia 1 seeds of stevia or sweetener |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make amaranth cookies:
1. In the first step what we must do is prealist the ingredients of our homemade cookie recipe.
2. carries a pan over medium heat and adds amaranth seeds, we must toast it until they take a dark brown. Remove them and reserve them to be able to use them later in the recipe.
3. The amaranth seeds, wheat flour and baking powder are still bolted. Mix very well until all the ingredients integrate.
4. our chia seeds hydrates with a little water, what this ingredients are doing is that it will replace the egg that is what gives firmness to a preparation. When we hydrate Chias seeds with water, take a slug consistency.
5. Add the chia butter and seeds previously hydrated to the bowl where we have the rest of the ingredients of our amaranth cookies. We mix very well until the ingredients are integrated.
6. Finally add almond flour, cinnamon, sweetener and mix all that very well until the entire mass of our homemade cookies is integrated. Let the dough rest for about 15 to 20 minutes approaches and is ready to make our cookies.
7. stretch the dough and with a cookie cutter performs the shapes you want, in this case I wanted to make round, clover and drop-shaped cookies. Add them in a silicone mat to be able to bake them.
8. Press an oven to 180 degrees Celsius and carry the baked amaranth cookies for approximately 10-15 minutes. Remove them from the oven and let cool.
9. Serve amaranth cookies and if you wish, you can decorate it with any of these Frosting:- Cheese
– Strawberries
– Oreo
– Vanilla for diabetics
And give it Christmas touches in this case I wanted to make faces in the different cookies to decorate them, remember that it is a healthy recipe because it is sweetened with Stevia and contains favorable ingredients for our health.
10. If you want more recipes of any type of cookie and you have a comment or doubt, write us. Enjoy this delicious recipe !!
