On this occasion, we share a flesh -free preparation that will all like, even those who do not rule out these foods in their diet. It is a mixture of vegetables with spinach and mushrooms, with the rich flavor of garlic, onion and grated cheese. With them, we will form the filling of tasty empanadas. In this case, we have used homemade and vegan empanada tapas, but you can use the ones you get packaged in the supermarket. In addition, if you want to turn these vegetarian empanadas into vegans, do not miss the details that we share below. In recipes we show you how to make vegetarian empanadas. Stay reading!
| 🚻 2 Diners | 🕘 30m | 🍵 Low Disturbance | 🤯 |
| Ingredients to make vegetarian empanadas: |
| 6 covers of vegetarian empanadas or veganas 1 onion 1 clove of garlic 1 cup of mushrooms 1 handful of spinach 2 tablespoons of grated cheese 1 pinch of pepper 1 pinch of nutmeg 1 egg (to paint) |
| ADDITIONAL CHARACTERISTICS: Cheap cost |
Ingredients to make vegetarian empanadas:
1. To start with the recipe for vegetarian empanadas with egg, first peel and pump the onion to saute it with 1 teaspoon of oil in a pan over maximum fire until it is transparent.
2. When it is transparent, add the garlic clove also peeled and chopped and then lower the fire half-low to take care that the garlic does not burn. If you see it convenient, add some water to lift the cooking bottom.
3. When vegetables are as cooked as they like, raise the heat and add the spinach leaves previously washed and chopped. Remove a few seconds and turn off the fire so they don release much liquid.
4. Mix the spinach sauteed with onion and garlic with drained mushrooms.
5. It season the filling of your vegetarian empanadillas to taste with, for example, grated cheese, nutmeg and pepper. If you want to turn these empanadas into vegans, you should avoid cheese and replace it, for example, with nutritional yeast, cheese flavor.
6. When the filling is cold, add a tablespoon in the center of the empanada lid. Next, it moistens with the help of the fingertips half of the edge so that, when closing it, it is perfectly sealed. Next, with the help of the yolks, make the repulgue or closure that you like and place them in a previously greased roasting.
7. Before cooking your vegetarian empanadas with egg, you can paint them with beaten egg to brown better. If you want to avoid the egg, do not paint them. Then, take them to the preheated oven at 200 ºC – 220 ºC for about 15 minutes.
8. List to eat the best vegetarian empanadas! Tell us in the comments your opinion and share with us a photograph of the final result.
