Arepas are the typical and traditional food of the Venezuela and Colombia region. With the immigration of Venezuelans to other Latin American countries, this traditional dish became popular in the rest of the countries. That is why it is very common to travel the streets of Buenos Aires, Montevideo, Santiago, Chile, Lima and find Foodtruck’s selling some delicious Venezuelan arepas. As for preparation, we want to point out that P.A.N flour is a recognized and typical brand in Venezuela, this is marketed in the rest of Latin American countries, that is why I recommend buying it, it is of good quality and easy to get. And the important thing is that it is precooked flour, since there are corn flours that are not precooked and when doing the arepas they break down. If you do not know how to do vegetarian arepas, in recipes we teach you to prepare them, in this case it will have a Stuff of healthy arepas. Learn to cook this easy recipe!
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make vegetarian arepas: |
| For the dough: 2 cups of flour (280 grams) 2½ cups of water (600 milliliters) 1 tablespoon of oil 2 eggs 2 tomatoes |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make vegetarian arepas:
1. To start with the recipe for vegetarian arepas, you must first prepare the dough. To do this, add two cups of cornmeal, oil and salt to a container. It also adds water and removes with one spoon at the same time, trying not to form lumps. The dough must be consistently and with some elasticity.
2. In the photo you can see how the dough should look. You must let it stand for 10 minutes for the flour to absorb the remaining water.
Trick: If the dough does not remain with the desired shape and it is more liquid, more flour can be added to grip consistency.
3. Once the dough has the necessary consistency, it proceeds to distribute it approximately in ten equal parts forming ten buns.
4. Choose a bun and crush it, you must keep in mind that it should be with a circular shape and with a thickness of 1.5cm. Add it to the pan over medium-low heat and leave it between 5-8 minutes. You should not move the arepa until approximately 5 minutes pass.
5. When you see that one of the parts is cooked, you must turn it around. Repeat the process with the other part and take them away. Let them rest for 10 minutes to open them.
6. For the filling of vegetarian arepas, you must chop in Brunoisse, that is, in small cubes, onion, belli and garlic clove.
7. Heat the oil in the pan over high heat and add the garlic, immediately that brown, also adds the bell on and onion.
8. After approximately 5 minutes, add the Zuchini and the onion. The latter must be quite golden.
9. After seasoning and that the Zucchini has cooked, low the fire and add the two eggs. Start stirring with a spoon. There is almost almost the healthy recipe for vegetarian arepas!
10. Cut the tomato and pile the basil. Add these two ingredients to the rest of the filling.
11. Open the arepa in the middle with a knife and add the filling in it. You can enjoy these delicious vegetarian arepas! Tell us in the comments what you think of this recipe. And, if you are vegan and want to learn to cook some delicious vegan arepas, do not miss this recipe for broccoli arepas.
