The anticucho is a very popular dish at the parties and celebrations of several countries in America. Also known as skewers, chuzos or skewers, this time we will teach you to prepare a vegan or vegetarian version that has nothing to envy to the anti -country with meat. In addition, you have the option to add a vegetable protein such as vegetable sausages, seitán, marinated tofu or others. In this recipe for vegetarian anticuchos we will prepare 14 anticuchos, which would be about 7 anticuchos per person. Although it seems a lot, they only make about 100 grams of protein and just between 110 and 120 calories in healthy fats with olive oil. Discover how to make vegetarian anticuchos in recipes and enjoy an original and different recipe.
| 🚻 2 Diners | 🕘 30m | 🍵 Distinct Very Low | 🤯 |
| Ingredients to make vegetarian anticuchos: |
| 2 corn cobs 6 envelopes of small broccoli 150 grams of mushrooms 1 median onion 1 green paprika 1 red paprika 200 grams of vegetable protein 1 teaspoon of oregano 2 tablespoons of olive oil 1 teaspoon from merkén or pepper 1 teaspoon of salt 1 above Kétchup (optional) 1 lemon (optional) |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make vegetarian anticuchos:
1. To start preparing your vegan anticuchos, wash all vegetables very well, cut them in medium squares. The cob is a bit more complicated, cut it into thin pieces using a saw knife. Do not worry, it is easy to cross once it is chopped. By their part, the mushrooms, if they are small, leave them like this. If they are very large, you can cut them in half.
2. To start assembling the anticuchos, nail the ingredients on a stick. You can mark the height of a fist to manipulate them more easily.
3. In a recipient mix olive oil with merkén, oregano and salt. If you don have Merkén, you can use spicy or smoked paprika.
4. Distribute the mixture on anticuchos with a brush or serve it little by little above each skewer.
5. Bake of 20 to 30 minutes or rise on a grill of 15 to 20 minutes, check that they are well golden.
6. Venarian antithuchos dress up with lemon and ketchup, you can also accompany them with mustard or other sauces that you like. Perfect for a vegetarian barbecue!
