No one tells him not to a rich tamal, and there are endless varieties of tamales prepared in Mexico that are enjoyed day by day, either in traditional celebrations or at breakfast. However, for those who carry a diet without animal products, taste tamales, it may not be a good option, since most prepare with a pig butter or with some meat filling or cheese. Therefore, on this occasion, in recipes, we share a recipe for vegetable tamales without any ingredient of animal origin, so it is perfect for those who carry a vegan diet or simply for those who want to reduce the consumption of meat and derivatives. Do you encourage you To try this delicious version? Keep reading, learn to prepare and combine vegetables to know how to make vegetable tamales.
| 🚻 8 Diners | 🕘 1H 30m | 🍵 MERRIENDA | 🤯 DIFFERITION LOW |
| Ingredients to make vegetable tamales: |
| 400 grams of nixtamalized cornmeal 150 grams of vegetable butter or vegetable oil 1 teaspoon of baking powder (chemical yeast) 1 teaspoon of salt 3 cups of vegetable broth or warm water 2 grated carrots ½ chopped onion 1 cytomate chopped 5 chard sheets hojas for tamal |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make vegetable tamales:
1. The recipe for vegetable tamales begins by moisturizing the leaves for tamal. To do this, introduce the leaves into a bowl with warm water and let them soak while making the dough.
2. Wash and clean the chard leaves, cut the stem and leave only the leaf. Then, listen and reserve. It also chop the onion, carrots and tomato.
3. In a pan or pot with a splash of oil, cook the onion, the carrot and the tomato until the onion has changed its color slightly and the carrot has softened a little. Season with salt and pepper to taste and reserve.
Trick: You can make your vegetable tamales with more ingredients, such as spinach, pumpkin …
4. In a container, beat the vegetable butter until they create it. When you have created and softened, add nixtamalized cornmeal, salt teaspoon and teaspoon of baking powder and mixing with an electric or manual blender until you integrate everything.
5. Gradually incorporates the vegetable or natural water broth until a soft, manageable and humid dough texture.
6. Integrate onion, carrot and tomato previously cooked and cut accelerated leaves. Mix manually or with an electric blender until a homogeneous texture and consistency.
Trick: If you like it, you can make the vegetable tamales with cheese by adding this ingredient to the dough.
7. To form the tamales of vegetables and chard, remove the water from the leaves for tamal. Then, take a and place a portion of dough, aspire it through the leaf without reaching the tip and closes rolling and securing the tip. See the tamales in a steamer or pot for water bath and cook them over medium-low heat for 1 hour.
8. When they are ready, let them cool slightly and will be ready to eat. You can accompany these delicious vegetable tamales with grated cheese or a peak sauce. With the amounts that we present you will get about 15-20 tamales, depending on the amount you put in the sheet.
