We show you a very simple vegetable quiche, with healthy and lactose vegetables. To prepare this easy vegetable quiche you only need the oven, eggs and the vegetables you have at home. On this occasion we have used a puff pastry because it is the one we had at hand, but this recipe is usually made with broken dough. As you know, in recipes we think of all kinds of diets, so we have prepared a quiche of vegetables without cream all those lactose intolerant or for those who prefer not to include this ingredient. Cheer up to make this dish and send us your photos and comments!
| 🚻 4 Diners | 🕘 45m | 🍵 Between | 🤯 Medium |
| Ingredients to make vegetable quiche: |
| 1 Cebollet unit 1 Berenjena unit 1 green pepper unit 2 units of carrot 1 Calabacin unit 3 Egg units 1 unit of puff pastry 1 pinch of salt 1 pinch of ground black pepper ground pepper 1 pinch of ground nutmeg 1 jet of olive oil |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make vegetable quiche:
1. We gathered all the ingredients to elaborate the quiche of vegetables without cream. As we have commented on the introduction, for this recipe we have used mass of puff pastry that we had at home, but traditionally it is made with broken dough. We leave you how to do it in this mass recipe for quiche.
2. We cut the scallion and pepper in small pieces, as indicated in the image, and saute them in the pan for 3 minutes with a little olive oil.
3. Add the peeled carrot and also cut into squares. Let cook for a couple of minutes.
4. To continue the filling of this easy vegetable quiche, add the peeled zucchini and cut into dice. We cook a couple of minutes.
5. Next, we incorporate the eggplant cut more or less like zucchini and add some salt and pepper. We let cook for 5 minutes.
6. On the other hand, we beat the eggs along with a little salt and ground nutmeg. Mix the vegetables with the eggs. We set the puff pastry or broken dough, as you like, and fill with vegetables and beaten egg. We close the boring edges a little, we paint the upper parts of the dough with a little beaten egg and put in the oven at 180ºC for 20 minutes.
7. Once removed from the oven, we let the vegetable quiche rest a few minutes and we can eat it temperate or cold. Good appetite! This easy quiche will help you make the children eat vegetables, it is also a great tupper recipe that you can prepare at night and take work the next day, so don stop trying it.
