This preparation that I share with recipes that simulates tuna is totally vegan without animal ingredients and is perfect for use in other dishes, for example, in sandwiches, sandwiches, salads, pasta, pizzas, etc., as a substitute for tuna for vegetarians . This vegan tuna pate is very soft and with a touch to sea that algae provides. In addition, it is a very beneficial vegetable tuna recipe for the digestive tract due to the properties of the Tempeh and the Japanese plum Umeboshi. And it is also very rich in vegetable proteins, fiber and complex carbohydrates of slow absorption. Lets go! A delight.
| 🚻 6 Diners | 🕘 30m | 🍵 Enfarastadad Low | 🤯 |
| Ingredients to make vegan tuna pate: |
| 200 grams of tempeh 2 tablespoons of umeboshi paste 1 nori algae leaf 1 teaspoon of sesame oil |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make vegan tuna pate:
1. In a saucepan, put a little water. When the water breaks to boil add the Tempeh and cook for 15 minutes.
2. Then, drag the Tempeh and add it with a fork. Add the umeboshi pasta and oil and remove well.
3. The Nori algae in a hot pan turns it from time to time so that it does not burn until it is well roasted and changes color. Crushed the algae and add the dust to the Tempeh mixture.
4. As a result you will have a mixture similar to crumbled tuna perfect to spread in toast, snacks, sandwiches or in other more elaborate dishes. A delicious vegan tuna pate! Do not miss other vegan options such as the vegetable pate or the mushroom pate and stop by my blog target = _blank relic = NOFOLLOWVESPIRION to find many more ideas to complete your menus.
