This vegan sweet potato croquettes recipe is the easiest in the world. You only need 3 main ingredients to prepare them and as a result you will get delicious and healthy sweet potato and zucchini croquettes prepared in the oven. Due to the texture of these two ingredients, the preparation does not require the typical Bechamel sauce to link them, therefore, this easy -to -win and more digestive appetizers are lighter.
| 🚻 4 Diners | 🕘 45m | 🍵 Central | 🤯 Low Disturbance |
| Ingredients to make vegan sweet potato croquettes: |
| 2 Dulce 2 units of zucchini or large zucchini ½ teaspoon of salt 1 pinch of pepper ½ cup of bread |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make vegan sweet potato croquettes:
1. The first step is to cook the sweet potatoes or sweet potatoes. You can cook them in water, bake in a baking sheet or wrapped in aluminum foil until they are soft. Let them cool, pélalas and machaca with a fork until they make them puree.
2. Press the oven at 180 ºC and prepare a tray covered with baking paper.
3. RALLA el Zucchini and let it drain. You can use a vegetable milk bag or a clean kitchen cloth to drain the grated zucchini and eliminate the maximum possible amount of liquid.
4. In a bowl mix the sweet potato, the zucchini, the salt and the pepper and mix all the ingredients.
5. Take small portions of dough and shape with your hands and then flag them by shaping homemade croquettes. Repeat until the dough is over. Pass the sweet potato croquettes through the breadcrumbs and place them on the baking sheet you had prepared.
6. put the baked sweet potato croquettes for 20 minutes until they are brown and crunch outside.
7. Let cool and serve the vegan sweet potato croquettes with a avocado pasta salad for example. And if you have no idea of ​​the dessert, enter my blog target = _blank rel = NOFOLWVEGSPIRION and choose one of the many options I offer you.
