The taste of this icon of Venezuelan and Colombian gastronomy and culture has conquered the stomachs of millions of people throughout the planet, to the point that it has until its own day: on September 12, World Arepa Day. The versatility that its filling has (there is no arepa equal to another) and the softness of its dough has turned this typical dish into an essential. The chances of making vegetarian arepas are endless. Among the different variety that exist, from free recipes we would like to propose two. The first one is a mixture of flavors such as that of the vegan cheese with the sweet of the apple, accompanied by nuts and outbreaks. The second of them is a commitment to ingredients such as peas or zucchini seasoned with the characteristic aroma of the lime. If you don know how to do vegan arepas, do not miss this recipe.
| 🚻 4 Diners | 🕘 45m | 🍵 Mainly Very Low Distribution | 🤯 |
| Ingredients to make vegan arepas: |
| To make the mass of crepes :: 300 grams of precooked white cornmeal/pre -cooked yellow cornmeal 470 milliliters of water 4 grams of salt | FOR THE FILLING :: yellow 1 lima 200 grams of peas 1 calabacÃn 1 pinch of black pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make vegan arepas:
1. To start with the recipe of Veganic Vegans arepas, you must first mix the precooked white corn flour in a bowl, with salt and water (it is preferable that you have previously heated them in the microwave or in a cagito). For the dough to acquire consistency it is advisable to add the water little by little so that all the ingredients are integrating as well as possible.
2. The time has come to knead! Mix and knead so that the flour completely absorbs all the water and obtain a mass as compact as possible.
Trick: It is very useful to make folds with the dough on itself from outside.
3. Subsequently, divide the dough into different portions (in this case we have chosen to divide in ten) and make small balls and then crush carefully to achieve the rounded shape. It is recommended that each arepa have approximately one centimeter and a half thick to be able to fill them later.
4. Once the previous step is done, prepare the pan or the non-stringent plate. The secret in this step is to let the arepas be done over low heat or at an average temperature so that the best possible is cooked and the dough is spongy. Once they begin to brown on the one hand, you must turn around to be done by the other. Meanwhile put the oven to preheat.
5. When the arepas are already ready and while preparing the filling, enter the oven at a low temperature to keep heat and the exterior is crispy. Cut the arepas by half without separating the base cover to incorporate the filling. You can choose between two proposals below.
6. On the one hand, peel the onions and cut them in Juliana, that is, in strips. Subsequently, it incorporates some olive oil into the pan (preferably non -stick) and cook over low heat next to a pinch of salt. When the onion loses much of its volume and is practically transparent, add a couple of teaspoons of brown sugar and let it continue to cook slowly until it acquires the characteristic color of the caramelized onion.
7. Meanwhile, peel the apple in dice or strips and reserve in a bowl, in which you will have to add the nuts also cut into small pieces (three handfuls is enough). In this same container add the vegan cheese cut to taste, the canons and the arugula (in the event that you want a more spicy touch you can add a little more arugula).
8. Subsequently, the onion previously prepared to the mixture. To put the final touch to this filling, mix everything and dress the mixture with oil, salt and balsamic vinegar from Modena. Once everything is ready enter it in the vegan arepas and enjoy. Tell us in the comments what this recipe has found.
