Tuna Tuna Sandwich Recipe

Turkey meat has a lower fat contribution than pork, so using turkey ham is always more recommended for those who follow a maintenance or thinning diet. It also represents an excellent source of protein, it is digested much better than other meats, it is rich in fiber, essential minerals such as iron, vitamins of group B, E and C, among other benefits. On the other hand, tuna has a high content of omega 3 fatty acids, fundamental to cardiovascular, selenium and magnesium health, as well as vitamins of group B and E, mainly. To be able to take advantage of all the properties of these foods and take care of our Organism, in Recipesgratis.net I share a simple turkey sandwich with tuna, don miss it!

Ingredients to make turkey sandwich with tuna:

1. We drain the tuna can oil, place it in a bowl and add a couple of tablespoons of mayonnaise. We started mixing with a fork. Depending on our liking, we can add more or less mayonnaise. I love that it is like a kind of dough, so I incorporated a lot of quantity. And if you want to make her homemade, do not miss the recipe for stepped mayonnaise.

Trick: Add a pinch of black pepper to enhance the flavor.

2. We put the two slices of bread on the table to start assembling the tuna sandwich with mayonnaise. I have used whole wheat bread with cereals, but you can use the one you want, like mold bread. On one of the slices we put the turkey ham

3. On the turkey ham we uniformly distribute the tuna mixed with the mayonnaise. Especially if we have opted for a light mayonnaise, we can prepare this tuna sandwich for dinner time instead of the snack.

4. Praise! We serve the turkey sandwich with tuna accompanied by a fruit shake, such as a kiwi shake if we are suffering of constipation problems, or a blueberry milkshake if we follow a low -calorie diet.