If you find it hard to eat vegetables and/or fish, this tuna and spinach cake recipe is ideal for you, as well as if you want to incorporate these foods into your family or childrens diet. This cake provides good quality fats, present in tuna, which favor cardiovascular health. In addition, it is also a rich fiber source that improves the state of our intestines and, therefore, of the immune system. To enjoy all the benefits of this cake, in recipes we bring you all the steps of its preparation and we will tell you more about your nutritional information. Discover how to make tuna and spinach cake and enjoy it in a family lunch.
| 🚻 4 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make tuna and spinach cake: |
| 1 cake mass 1 onion 1 carrot 2 cans of natural tuna lomitos 100 grams of spinach 1 tablespoon oatmeal, breadcrumbs or polenta ¼ chili or red pepper 1 egg pimienta, cumin and thyme to taste |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make tuna and spinach cake:
1. Start Armando this tuna and spinach cake browning the onion. To do this, picked it up in a non -stick pan with spray oil or 1 teaspoon of oil that has previously heated. Once the onion has golden, the fire goes down and add 2 tablespoons of hot water to lift the cooking bottom.
2. When the water has evaporated, add the carrot and chili pepper in cubes. If you start paste, add 2 tablespoons of hot water. Repeat as many times as you want, the more times you do it, the more cooked the vegetable will be and the digestion will improve. If it is more crispy, it will maintain more nutrients. Reserve them.
3. In a large bowl or bowl, turn the tuna hits without the liquid with which they come in the can.
4. Mix the tuna hits with chopped spinach, previously washed and disinfected.
5. Also, add the vegetables that you have previously saute. Condimize it to taste and make sure you try the filling to rectify the flavor if necessary.
6. Once you liked it, add the egg and intact it.
7. Cover a cake mold with spray oil or 1 teaspoon of scattered oil with the hand or napkin. Forrala with the cake mass. Cover the base of the dough with oatmeal, breadcrumbs or polenta
8. Fill your cake with the preparation of tuna and spinach. Cook in a strong oven (200 ºC) for 25 or 30 minutes and you can enjoy this delicious spinach and light tuna and delicious tuna.
