Tuna is a very nutritious protein, since it provides healthy fats that prevent cardiovascular diseases. In addition, compared to meats, such as cow, chicken or pork, this one that we propose has less calories. They are also ideal for those who seek to lose weight or eat healthy. For its part, corn is a very high fiber vegetable that brings a lot of satiety. This makes these stove and tuna empanadas perfect for those who have diabetes, because the fiber reduces the speed of increasing blood sugar after eating. In recipes we teach you how to make empanadas of easy and fast tuna and corn. Lets cook!
| 🚻 2 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make tuna and corn empanadas: |
| 6 empanada discs 1 can of the natural tun |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make tuna and corn empanadas:
1. To start with the recipe for tuna and corn empanadas, first peel and pump the onion to skip it in a pan with 1 teaspoon of oil. Start the sauteed with the high heat and, when it is transparent, lower the fire to the middle to add the chopped bell. If they are sticking, add a little of the tuna fluid that comes soak and repeat about 2 or 3 times so that they are cooked and caramelized.
Trick: If you wish, you can use water instead of the tuna liquid, but it will provide a more intense flavor.
2. Mix the sauteed vegetables with tuna and corn. You can use freorate and broken fresh corn, canned or frozen corn corn. It season to taste and prove your filling.
3. When the stuffing of tuna and corn is cold, or at least warm, fill your empanadas. To do so, moisten half of the empanada edge and add a spoonful of the filling in the center. Close the empanada and sellala with a repulgue or making some pressure with the fork.
4. Locate the empanadas in a roasted wedge with the closure up so that they are cooking evenly and, if you wish, you can paint them with egg to achieve a better gold.
5. cook the empanadas for about 15 or 20 minutes in the oven at 200 ºC – 220 ºC and enjoy the work you have done to make these tuna and corn empanadas. What is your opinion about this recipe? Tell us in the comments your opinion and share with us a photograph of the final result.
