Vegan sandwich are a quick and easy option for breakfast, meals, snacks and dinners. It is a dish that anyone likes since you can fill it with what you want. However, for a vegan sandwich to be a nutritious and healthy option you must exclude some ingredients, for example, replace the tofu sausages that do not contain saturated fats or cholesterol, use a low cheese in fat and lactose -free (you can find some recipes of Vegan cheeses in my recipe profiles), add more fresh vegetables and green leafy vegetables such as spinach, and use integral artisan bread. You will see that this vegan snack of Tofu with healthy spinach and mushrooms is also delicious!
| 🚻 2 Diners | 🕘 30m | 🍵 Enfarastadad Low | 🤯 |
| Ingredients to make Tofu vegan sandwich with spinach and mushrooms: |
| 2 Bocadillo comprehensive bread 150 grams of tofu 4 leaves of Chinese Col China 1 tomato 1 piece of vegan cheese 1 bunch of spinach 4 mushrooms 2 cloves of garlic 1 teaspoon of oil 1 pinch of salt 1 PINK OF PEPPER |
| Additional characteristics: cheap cost, sauteed |
Ingredients to make Tofu vegan sandwich with spinach and mushrooms:
1. cut the mushrooms and the garlic in sheets. Heat a little oil in a pan and sauce the garlic.
2. Then add the mushrooms and spinach, sprinkle and jump the vegetable until it is soft.
3. Cut sliced ​​tomato and sliced ​​tofu.
4. Salpimiento the slices of tofu and cook them grilled on both sides to brown.
5. cut the whole wheat bread and cover the bottom with a piece of vegan cheese. Heat the oven to high temperature and gratin the bread with cheese so that it melts my recipe profiles to find Mozzarella style vegan cheese recipes that melts and vegan cheese of potato and carrot, the two cheeses are perfect options for this sandwich of tofu.
6. above the bottom of the bread with cheese place the leaves of Chinese colt, the slices of tomatoes, the slices of Tofu and the sauteed of spinach and mushrooms. Cover Tofus vegan sandwich with the upper bread and serve it. Find more vegetarian sandwiches and snacks recipes for my blog target = _blank rel = NOFOLWVEGSPIRION.
