The quiche is a salty cake of French origin that consists of a cake with crunchy dough with a creamy filling. The recipe of this quiche of tofu and vegetables that I have prepared for recipesgratis is totally vegan and delicious. I have prepared a quick vegan quiche mass with spelled flour that has been crunchy and a creamy filling of tofu, watercress and other ingredients, such as celery and fennel, which provide a touch of different flavor. This Quiche of Tofu Vegano can be served as a cold or hot incoming.
| 🚻 6 Diners | 🕘 45m | 🍵 Central | 🤯 Low Disturbance |
| Ingredients to make Tofu Vegano quiche: |
| ½ cup of spelled flour ¼ cup of water (60 milliliters) 1 tablespoon of vegetable oil ½ teaspoon of salt 2 cups of sheets of beros 1 onion 2 cloves of garlic 1 branch of celery ½ bulb of fennel 3 tablespoons of brewers yeast 250 grams of tofu ½ teaspoon of salt 2 tablespoons of chickpea flour |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make Tofu Vegano quiche:
1. In a bowl mixture the flour with salt and water and prepares a dense vegan quiche mass. Amásla for a minute and let stand in the fridge 10-30 minutes.
2. Meanwhile prepare the filling. Place the chopped tofu, garlic, chopped onion, beros, celery, fennel, beer yeast and half a teaspoon of salt. Crush all the ingredients of the quiche of tofu and vegetables until a homogeneous mixture is formed. Heat a pan with a little oil and pass the tofu mixture from the whistle to the pan. Skip the filling for 5 minutes stirring from time to time.
3. past the rest time of the dough for vegan quiche, cover the table or countertop with a little flour and stretch the dough with a roller giving the shape of a circle several centimeters larger than the mold in which we are going to Cook the quiche.
4. Press the oven to 180 degrees. Grease the mold and place the dough inside giving the form of large tartlet and leaving the edges of about 2-3 centimeters. Bake the dough for 15 minutes.
5. Take out the dough from the oven and put the filling inside. Bake the Tofu Quiche and onion another 15-20 minutes.
6. Sprinkle the hemp seeds on top and let the Quiche of Tofu Vegan cool before serving. Visit my blog target = _blank rel = NOFOLWVEGSPIRION and discover all vegan alternatives to traditional meals you want.
