This tofu and soy meat snack is a simple dish, but with a lot of flavor due to all the spices that we are going to use to marinate the tofu and soybeans. It is a dish full of healthy plant protein barely without cholesterol. It is perfect to bring or walk. If you like the idea and you want to know all the ingredients to make the Tofu snack recipe, keep reading and discover them in recipes.
| 🚻 2 Diners | 🕘 45M | 🍵 MERRIENDA | 🤯 DIFFERIALLY DIFFERENT |
| Ingredients to make tofu snack – with soy meat: |
| 2 BLOCK BAGS 1 piece of tofu (100 g) ¼ cup of thick textured soy of rice vinegar ½ teaspoon of ginger paste 1 clove of garlic 2 tablespoons of oil ½ teaspoon of smoked paprika ½ teaspoon of garlic powder ½ teaspoon of onion powder ½ teaspoon of brown sugar |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make tofu snack – with soy meat:
1. The first step is to soak the textured soy. Cover it with water or luke vegetable broth and let the liquid absorb for 15 minutes. Then drain it well clenching with your hands to eliminate excess water.
2. Prepare the marinate for the Tofu. To do this, it finely pike a clove of garlic and roll a small piece of ginger if you do not have ginger paste. In a bowl mix a good jet of soy sauce, another stream of rice vinegar, garlic and ginger. Cut the tofu into slices and subdue them in the bowl with the marinate; Let stand for 20-30 minutes.
3. Prepare the marinate for soy meat. Thus, in a bowl mix a good stream of soy sauce, 2 tablespoons of oil, smoked paprika, sugar, garlic and onion powder. Mix the drained soy with the marinate and let stand 20-30 minutes.
4. cut the sliced ​​cucumber and bread by half throughout. Spread the bread with a little vegetable mayonnaise or other sauce, place the cucumber slices on the bottom, the roasted peppers, soy meat and tofu already marinated.
Trick: Remember to use vegan bread.
5. Tapa the tofu and soy snack with the upper part of the bread and enjoy it. You can accompany the vegan sandwich with a Thai salad, for example, or a beet and celery shake. And if you want to discover more vegan recipes, visit my blog target = _blank rel = NOFOLW class = outboundvegSpiration.
