This Tofu snack with vegetables is a perfect option for a healthy snack. The truth is that the Tofu itself does not contribute much flavor but does provide the dish the necessary proteins of plant origin and, if we know how to combine, the result is magnificent. In this case, what we will do will marinate the tofu a little with turmeric and salt to prepare it. Dare to try this tofu and vegetable vegetable sandwich and enjoy a healthy, colorful and delicious meal.
| 🚻 1 Diner | 🕘 30m | 🍵 Main | 🤯 Difficult Distinction |
| Ingredients to make tofu and vegetable snack: |
| 100 grams of tofu ½ apréjena 2 Leaves of lettuce 1 dry tomato ½ carria 2 pepinillos 1 tablespoon of vegetable oil ½ teaspoon of turmeric ½ teaspoon of salt 1 bar of vegan bread 1 teaspoon of mustard sweet |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make tofu and vegetable snack:
1. The first thing we should do to prepare this vegan sandwich will be to cut the tofu into rectangular sheets. Apart, in a bowl we mix a tablespoon of oil with turmeric and salt and stir well. We put the tofu sheets inside and cover them well with the marinate. We let Marinar 10 minutes.
2. While the tofu is marked, we prepare the rest of the vegetables. We laminate the pepinillos and the eggplant, scratch the carrot and cut the dry tomato in pieces.
3. Next, we heat well a pan or the iron and cook the tofu and the eggplants on both sides until they brown a little.
4. We cut the bread by half throughout. We spread the two parts with a little mustard or any other sauce (vegan mayonnaise, ketchup, etc.) and as an option, you can toast the bread. Remember that to make this meat without meat we have decided to use a vegan bread, but if your diet allows you, you can use any type of special bread for sandwiches.
5. We set up the tofu and vegetable sandwich by placing the eggplant sheets, the lettuce leaves, the tofu, the pickles, the dry tomato and end with the grated carrot. Cover the sandwich with the top of the bread and fix with a stick to serve.
6. This tofu and vegetable sandwich is super rich, youll see how its flavor surprises you and if you wonder when to eat it, because I recommend you include it in your weekend menu as a main dish or as dinner. In my blog target = _blank REL = NOFOLWVEGSPIRION You can find more ideas like this if you are thinking of becoming a vegan or vegetarian. Do not stop seeing my other recipes!
