This Tempeh sandwich is a healthy snack or snack, since it combines the healthy proteins of Tempeh, complex carbohydrates and vitamins and the freshness of vegetables and vegetables. Tempeh is a product of fermentation of soy beans, famous for its high protein contribution and benefits for the digestive system. In this vegan sandwich recipe we will use a vinaigrette to provide an oriental flavor to Tempeh, and therefore, this vegan vegetable sandwich recipe is a rich and healthy way to incorporate this incredible food into your dishes. Do you not have any idea of What to accompany it with? Well visit my blog target = _blank rel = NOFOLWVEGSPIRION to find many more vegan options.
| 🚻 1 Comment | 🕘 15m | 🍵 Main Plato | 🤯 Difficulty Difference |
| Ingredients to make Tempeh Sandwich: |
| 3 slices of whole wheat bread 2 slices of tempeh 4 leaves of varied lettuce 2 tablespoons of fresh coriander 5 slices of cucumber 2 tablespoons of vegetable mayonnaise 1 tablespoon of alfalfa sprouts Sesame 1 teaspoon of rice vinegar 2 teaspoons of soy sauce ½ teaspoon of brown sugar |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make Tempeh Sandwich:
1. First, we will begin to make this Tempeh sandwich preparing the vinaigrette. Macera the Tempeh mixing in the bowl soy sauce, sesame oil, rice vinegar and sugar. Remove well to incorporate the ingredients. Put the Tempeh slices in the bowl and let macerate half an hour.
2. Then heat a pan and cook the Tempeh macerated on both sides until it brown a little.
3. Tuesta the slices of bread and join them with the vegan mayonnaise. In the lower slice place several lettuce leaves, sprouts and cucumber slices. Place the second slicing of bread, the rest of lettuce, the Tempeh and the last slice of bread. In reality, you can fill with any vegetable that you like this vegan vegetable sandwich.
4. Cut the Tempeh sandwich into 2 triangles and serve it accompanied by baked potatoes with rosemary for example.
