In recipesgratis.net we always think of all the people who want to take care of themselves. Therefore, in this recipe we bring a delicious salad with chicken breast and black beans, which has a Tex Mex touch and, therefore, we have called it as Taco Salad. Accompanied by a dressing that is also attached on the page, it is a really exquisite and simple option. Stay with us to see the step by the recipe and discover how to make taco salad.
| 🚻 4 Diners | 🕘 1H 30m | 🍵 MAIN PLATO | 🤯 DIFFULTURE MEDIA |
| Ingredients to make taco salad: |
| 1 Unit of chicken breast large 120 grams of cherry tomatoes 150 grams of cooking black beans 1 can of tender corn 60 grams of peas 60 grams of green beans 60 grams of carrot baby 1 unit of avocado 1 Pinch of dehydrated onion 1 pinch of paprika 1 Crespa Verde lettuce unit 1 pinch of salt 1 pinch of black pepper 1 teaspoon of sunflower oil 120 grams of corn tortillas 1 dressing unit for taco salad |
| Additional characteristics: cheap cost, nothing spicy, sauteed |
Ingredients to make taco salad:
1. To make our Taco Salad recipe in the first step you must prealist the ingredients.
2. Remember that black or caous beans must hydrate them from the previous night immersing them in water for about 24 hours. Once this time has elapsed, you will have to remove the water where you hydrated them and cook the beans in a pressure cooker for about 30 minutes or until they are soft.
3. Take the lettuce to a bowl with water and a jet of vinegar or lemon juice to disinfect it. Let it submerged for about 15 minutes and remove the water. Let it drain in a strainer.
4. In a separate bowl mix the black beans cooked with tender corn.
5. Kitchen in boiling water the peas and green beans until both ingredients are tender and crispy at the same time. Book these vegetables to continue with the preparation of the salad taco.
Trick: Green beans are known as beans in other countries and peas as peas.
6. Add to the bowl where the black beans and the tender corn were the cherry tomatoes, the green beans, the peas, carrot. Mix well to integrate the vegetables of our Tex Mex recipe.
7. With the hands chopped the lettuce and place it at the base of the plate. We chop with our hands so that this vegetable does not oxide when cutting with a knife.
8. carries a pan over medium heat and adds sunflower oil; Add the chicken breast in paintings with dehydrated onion, paprika, salt and black pepper when the oil is hot. These ingredients jump very well until the chicken breast is brown.
9. Serve the salad mixing the green lettuce with the rest of the vegetables and adding skirts of skirts sauteed chicken. Add the corn tortillas and the dressing for taco salad and enjoy this delicious recipe with a Tex Mex touch. And if you want to know authentic Mexican tacos, don miss the chicharrón taco recipe or shepherd tacos.
