Corn, oatmeal and spinach … Can you imagine a more nutritious trio on your table? Add a delicious filling with protein values. Amazing! This culinary marvel is called spinach arepas with oatmeal. Rectasgratis brings you this delicious and nutritious oatmeal recipe to cheer up your mornings and take care of your figure. Flavor? Unparalleled! Even if you are the type of people who have damages about spinach or oatmeal, if this combination tests in Venezuelan arepas I am sure you will want to repeat. Cheer up to try!
| 🚻 2 Diners | 🕘 15m | 🍵 Centralness | 🤯 Low Disturbance |
| Ingredients to do spinach arepas with oatmeal: |
| 1 cup of cornmeal (120 grams) 1½ cups of spinach 1 cup of oats ½ cup of warm water |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to do spinach arepas with oatmeal:
1. Prepare your work table, place the ingredients in indicated proportions. After having everything in order, you can start performing these green arepas with spinach.
2. Wash spinach very well. Fresh spinach branches usually bring a lot of sand, so it is advisable to be very careful. Cut out the roots, separate the leaves and immerse in a large bowl of water. Remove carefully with your hands, then wait for the dirty to settle at the bottom of the bowl. Take out the leaves and discard the water. Repeat this process several times, until the water comes out clean. To the last water you can add vinegar, sodium or lemon bicarbonate for safer cleaning. If the spinach leaves that are purchased are pre-laved, it is advisable to give it a rinse with water to ensure cleaning. Then itch the spinach in very small pieces, preferably.
Trick: You can place a drops of vinegar to the last water with which you clean the spinach. Let it stand for 10 minutes and discard that water.
3. Deposit cornmeal, spinach and oatmeal in a container. Mix all the ingredients until you get a homogeneous mass. Ausa arepas, by themselves contribute many benefits to the organism … Imagine combined with spinach!
Trick: You can add, if you wish Linaza powder.
4. forms a ball with your hands and then divide it into two, so many arepas you want to do, in this case it yields for two. It also depends on the size in which you make the balls, more or less Venezuelan arepas can occur. Once the dough is divided, it forms two other ball. Take each ball and make an album.
5. Place the green arepas with spinach in the pan, pre-scallded in advance, and cook them 5 minutes on each side.
6. Once cooked, you can fill your spinach arepas with oatmeal you want. A nutritious delight! A worthy representative of the Venezuelan arepas. I invite you to try this arepa with cottage cheese (ricota or ricotta) … simply delicious! There are many options when cooking arepas, as you have been able to appreciate … What idea does you think of you? Please share with us your valuable opinion and a photo of your creation. How would you do this recipe? What filling would you place? Remember … the kitchen is pure imagination!
