There are many people who have the prejudice to the green when eating. Enough of damages! I bring you a recipe that will collapse those myths. Green is divine! Recipesgratis always pending to provide you with healthy, easy, economical and above all … very tasty! Today he presents you: spinach and parsley arepas. These arepas have already been exposed to a green lover of the green … My friends! And guess … passed the test! At first they wrinkled their face but then there was not a arepa.
| 🚻 2 Diners | 🕘 15m | 🍵 Centralness | 🤯 Low Disturbance |
| Ingredients to make spinach and parsley arepas: |
| For the arepa :: 1 cup of cornmeal (120 grams) 1 cup spinach 1 cup of parsley ½ cup of warm water | FOR DECORATION :: |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make spinach and parsley arepas:
1. Order the work table, and place all washing, chopped and in exact measures. There are many spinach recipes but if you test you will repeat, many times. To work!
2. On the one hand place the ingredients of the arepa. On the other, the elements to decorate (linseed seeds and chopped parsley).
3. Liquefied spinach and parsley, reserve. Strain the liquid and only reserve the pasty mixture.
Trick: You can reserve the liquid and replace the half cup of water if you prefer.
4. Use a bowl, add cornmeal, water and salt to taste. Knead until a homogeneous mass is achieved. Form so much dough balls, as spinach arepas you want to perform. This recipe yields for 2 large arepas.
Trick: Remember: If you use the water that was left over from the smoothie, do not use the water indicated in the ingredients.
5. Previously heated a sáten or iron. It forms a disc with each ball of dough. Place the spinach and parsley arepas in the pan and kitchen on each side 5 minutes.
Trick: If the pan is better non -strosier. If not, spread with oil or butter.
6. If anyone has any questions about how divine the vegetables can be well prepared and combined, give them this exquisite spinach and parsley arepa. I already submitted it to test! Now many friends want to explore other spinach recipes. The damage to the green is over! Did you surprise someone with this recipe? Or did you surprise yourself? I am very curious, tell me your experience and if you photograph your work … better!
