Arepas without flour are delicious but they are sweet potato … mmmm! These swinga arepas without cornmeal resemble those of banana, for their sweet taste. In addition, you do not need any type of flour to cook this appetizer. Perfect if you are on a diet, you need to save or you are celiac, this option is for you. Records always thinking of healthy and delicious recipes for you, so this alternative zero flinay zero gluten suggests to you. Try these economic arepas and you will see!
| 🚻 2 Diners | 🕘 15m | 🍵 Centralness | 🤯 Low Disturbance |
| Ingredients to make a sweet potato arepa without cornmeal: |
| 3 big sweet potatoes 3 teaspoons of vegetable oil 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make a sweet potato arepa without cornmeal:
1. Place in a water saucepan, wait for it to boil and introduce the sweet potatoes. Previously washing and cut in parts the sweet potato. If you notice that have damaged parts, eliminate those parts, as they would affect the dough. When you check that the sweet potato is soft, clicking it with a fork, remove the saucepan. It shows the sweet potatoes in a strainer, let it drain well. Let a little cold water run on the vegetables, without exceeding you. Remove the shells from the sweet potatoes.
Trick: Cut the sweet potato in several parts, this procedure facilitates its cooking.
2. Prepare a puree with sweet potatoes. Add the oil or butter. This is the most important part of this arepas recipe without flour.
3. Knead vigorously, until you find a grumo. If you notice hard parts, that is, parts that did not cook well with the sweet potato, you must eliminate them. When you get a firm and homogeneous mass, you can model the arepa. Create a ball and divide it into so many sweet potatoes as you want. This recipe pays for two large arepas, three medium and six small, one of the three options. Everything will depend on the size you make the arepas without flour. Then, with each ball of dough creates an album of more than a centimeter thick.
Trick: If the dough is crazy, place a little more oil or butter.
4. Place the sweet potatoes in the Sáten. Kitchen 5 minutes on each side.
Trick: Pre-cut the sáten or iron and add a little oil or butter.
5. Once well done we will have our sweet potatoes without cornmeal. I can hardly wait to taste them! I prefer them with cheese or pavilion. The truth is that this Fitness Arepa is doing well. You will love its soft texture and sweet flavor … And it is also very aromatic! Do you like this sparkling arepas option without flour? Try and tell us how it turned out to you. If you take a photo, better yet.
