If you are tired of the same light dinners, this sandwich recipe with alfalfa shoots will help you in the menu and enjoy the good food without worrying about the diet. With alfalfa, avocado, tomato, cheese and turkey ham, this light sandwich is a complete meal, full of flavor and nutrients that your body needs. In addition, we will make a soft cream to spread with light cream cheese and mustard so that nothing is missing from our recipe. Do not miss the step by step and enjoy a light and delicious dinner with this rich Sandwich of turkey light.
| 🚻 1 Comment | 🕘 10m | 🍵 Cena | 🤯 Difficulty |
| Sandwich ingredients with alfalfa shoots: |
| 2 slices of sandwich bread 2 siles of smoked turkey ham ½ avocado 1 tomato 1 slice of cheese 1 handful of alfalfa shoots 1 pinch of salt and pepper 1 tablespoon dessert of mustard 1 tablespoon Cream Cheese Light |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Sandwich ingredients with alfalfa shoots:
1. We will start by making the cream to spread for our light sandwich. As it is a light recipe for dinner I have decided to use low -calorie cream cheese mixed with a little mustard and pepper. These two ingredients and correct the amount of each of them until the sauce is to your liking.
2. Avocado cannot be missing, it is a super food that gives us vitamins, Omega 3, Magnesium and potassium among others. Then, cut the avocado in fine sheets, as seen in the photo, although if you prefer you can also make a paste following the recipe for the traditional guacamole.
3. Already to assemble the sandwich, spread a slice of bread with the cream of cheese and mustard, place the tomato cut into slices and the avocado on top and then add a pinch of salt.
4. Then place the alfalfa sprouts and as it is about our main ingredient, add the all the amount you want. Alfalfa shoots are always recommended in thinning diets, it is a food that provides very few calories and instead it provides Calcium and phosphorus. The alfalfa is composed almost 90 percent of water and does not have almost fat or carbohydrates.
5. To finish we add the cheese and smoked turkey, which will give an incredible flavor to our light sandwich for dinner. If you want to make a vegetarian recipe, it will be enough for you to remove the turkey and replace it, for example, with grilled cucumber. I have a little more cream cheese on the bread lid and voila.
6. Enjoy this delicious sandwich with alfalfa shoots for dinner time or if you prefer for breakfast! since it will give you the necessary energy to start the day without leaving the diet. Bon Appetite!
