On this occasion, at recipesgratis.net we show you to make a fitness recipe. These are salty oat crepes, made with egg whites, mushrooms and ham. This light dish is an ideal recipe for athletes, perfect to consume at breakfast since it is a very healthy way of starting the day. Oatmeal is a cereal that provides a high nutritional content and the ingredients that we have used for filling, In addition to being light, they will give a lot of flavor to these salty crepes. Keep reading and discover step by step how to prepare a healthy breakfast for the whole family.
| 🚻 2 Diners | 🕘 30m | 🍵 Breakfast | 🤯 Media |
| Ingredients to make salty oat crepes: |
| 50 grams of oatmeal 3 units of egg whites 1 on edulcorante without calories 80 milliliters of almond milk 1 pinch of cinnamon powder rellene: 4 units of egg whites of eggs 2 slices of ham of ham turkey 100 grams of mushrooms 1 jet of granola oil 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes, ideal accompany with natural juice, iron |
Ingredients to make salty oat crepes:
1. Before making this fitness recipe, the first step is to enlist all ingredients.
Trick: Keep in mind that if you want the recipe to be suitable for celiacs you must verify that oatmeal is gluten -free.
2. With everything already at the table, we will begin by preparing the mass of oat crepes. To do this, in a blender add oatmeal and egg whites, process everything very well.
3. Then, add almond milk, cinnamon powder and the sweetener without calories. Process everything until you get a homogeneous mass.
4. Continuing with the crepe fitness cracks, in an non-stringent pan, add a little of the mixture and spread very well until a thickness of half a centimeter is achieved. Cook over very low heat for 3 minutes, turn and cook another minute.
Trick: If you wish, you can add some oil or butter in the pan.
5. Apart, to make the crepe filling, sauté the mushrooms cut into sheets in a pan with a little oil. Add the chopped ham and sauté the set until everything is golden.
6. It is time to add egg whites, stir very well and cook over medium heat for 3 minutes. Add a pinch of salt and pepper.
7. Finally fill the savory oat crepes and serve. Enjoy this light breakfast accompanying with a yogurt shake and if you like this type of recipe write your review.
