Recipe for vegetables

Stuffed baskets are very similar to open empanadas, cakes or quiches. These can be filled with the flavors that you like the most. Its shape is very original and tempting to help incorporate vegetables in the diet. For example, you can prepare them to enjoy a healthy food at work or at school. In recipes, we show you how to make easy vegetable baskets. In addition, at the end of the recipe we tell you how to do so that it does not disassemble. Do not miss it!

🚻 4 Diners🕘 45m🍵 Main🤯 Diping Difference
Ingredients to make vegetable baskets:
1 onion
200 grams of spinach
1 egg
1 cud
ADDITIONAL CHARACTERISTICS: Cheap cost,

Ingredients to make vegetable baskets:

1. Do you ask how to do baskets with empanadas tapas? To make the vegetable basket recipe, you must first prepare the onion, it will provide the filling with a very rich flavor. To do this, pél it, listen to it and skip it in the pan over high heat with 1 teaspoon of oil until it is transparent and golden. At this time, lower the fire to the middle and add 1 tablespoon of hot water. Repeat every time you begin to paste, since the water will evaporate and they will be caramelized with their own sugar. Reserve it out of the fire to cool.





2. dissolves the cornstarch in cold skim milk. Then heat it in the microwave for 1 minute, remove and heat it 30 seconds more, stirring in the center until thickens. Turn on the oven at maximum temperature.



Trick: If you don have microwave, place the milk with the cornstarch in a small pot and remove with the medium heat until it thickens.





3. When the white sauce cools, add the egg and condiments.





4. Mix the sauce with spinach, previously washed and chopped. Add the sauteed onion to finish your salty basket filling. Booking.





5. dispute the empanada covers inside the molds for muffins, turning the edges a little to give the basket effect. If you do not have these molds, at the end of the recipe we will give you other options for you to do them. Pre -cook them in the preheated oven at maximum temperature for 3 minutes.





6. Remove them and fill them with your spinach preparation. If you wish, you can add a bit of fresh cheese to melt. Cook the spinach and cheese baskets about 15-20 minutes, until the egg is coaguled and the dough is brown.





7. To eat the delicious baskets with empanadas tapas! Tell us in the comments your opinion and share with us a photograph of the final result.



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