This time I share a simple dish, full of flavor and color. It is a quiche without flour (or a salted cake) stuffed with tofu, spinach and many vegetables. But the best thing about this recipe is that I have not used any flours or margarine or other saturated fats to prepare the base. It is totally healthy and is made of sweet potatoes. The filling does not carry the typical ingredients of a quiche – eggs and cream – but still soft and creamy, so if you like healthy food, this version of quiche based on sweet potato will love you!
| 🚻 4 Diners | 🕘 45m | 🍵 Central | 🤯 Low Disturbance |
| Ingredients to make quiche with a sweet potato base: |
| 2 orange beasts or sweet potatoes 1 jet of oil 1 teaspoon of sweet paprika 1 onion 1 red pepper 3 tablespoons of corn 1 carrots 150 grams of tofu 1 cup frozen spinach 3 tablespoons sour cream vegan (see recipe in my recipe profile) or cream cheese 8 cherry tomatoes 1 teaspoon of turmeric 1 teaspoon of salt 1 pinch of black pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make quiche with a sweet potato base:
1. Peel the sweet potatoes or sweet potatoes and cut them in fine sheets with a peel.
2. Press the oven to 180 degrees. Place the sweet potato sheets on a baking sheet, spray some oil and sprinkle the paprika. Bake the sweet potatoes until it softens for 10 minutes. Watch the oven so you don burn.
3. To prepare the base of the quiche without mass or flour you will need a cake mold with removable edges. Remove the edges and place a leaf of baking paper on the base of the mold. Place the edges without removing the paper. Then place the sweet potato sheets forming a base for the quiche light pressing with their hands to stick. Upload the sheets through the edges of the mold so that the filling does not leave later, a height of 2 centimeters is enough.
4. cut into small dice all the vegetable, including the cuts of the sweet potatoes so as not to waste them and demigoja the tofu. Cut the cherry tomatoes in half.
5. cook the microwave spinach for several minutes or in boiling water then drain in a strainer to remove all the liquid.
6. Heat a pan with oil and sauté the vegetable of the quiche of sweet potato for several minutes to soften.
7. incorporates spinach and kitchen for a minute.
8. Add the crumbled tofu and remove so that it integrates well with the other ingredients.
9. Then add the sour cream vegan, turmeric, salt and pepper. You can find the Tofu sour cream recipe in my recipe profile or you can use any cream cheese. Cook the filling for 2-3 more minutes and fill the mold with the light mass for quiche.
10. Decorate the quiche with a sweet potato with cherry tomatoes and bake for 15 minutes. Let it cool a little, cut it into rations and serve. Another day you can also try this salty vegetable cake if you want or if not, enter my blog target = _blank relic = NOFOLW class = outboundvegSpiration and discover all my new recipes every week.
