A quiche is a salted cake originally from French cuisine, traditionally with a creamy filling made from eggs, cream or milk cream and a broken dough base. The original Quiche Lorraine recipe comes from the French region called Lorena. From this base recipe that, apart from the main ingredients, carried black pepper and nutmeg as seasoning, all other variants proceed, including the subsequent version to which the bacon or smoked bacon pieces were added. This recipe tries to prepare a version Vegan of the traditional recipe without any ingredient of animal origin, in which we are going to replace its components in such a way that the creaminess and texture of the original Quiche Lorraine is preserved. For the filling I will use chickpea flour, which I have already used in many of my recipes for similar preparations, for example, to make vegan feta cheese or a vegan potato omelet. To replace the bacon we are going to marinate Tofu pieces to give them a rich smoked flavor, but you can also marinate thick textured soy or Tempeh pieces. This Vegan Quiche can become the star of any food or dinner, since it is an easy to elaborate recipe that will surprise your diners for their combination of flavors. You can serve this salty cake both cold and hot, as an incoming or accompanied by a vegetable garnish or a salad. If you like the idea, keep reading and discover in recipes how to make Quiche Vegana, a perfect dish for the appetizer.
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| Ingredients to make Quiche Lorraine Vegana: |
| For the vegan quiche: 1 sheet of broken dough or breeze ½ cup of chickpea flour 2¼ cups of vegetable broth 1 teaspoon of apple vinegar 1 pinch of pepper 1 teaspoon of salt ¼ teaspoon of nutmeg | For the vegan bacon :: 250 grams of tofu 1 teaspoon of garlic powder 1 teaspoon of onion powder 1 teaspoon of whole sugar 1 jet of soy sauce ½ teaspoon of smoked paprika 1 jet of vegetable oil ½ cup crushed tomato |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make Quiche Lorraine Vegana:
1. Cut the Tofu into small dice to start preparing the filling of the vegan quiche.
2. Mix in a bowl all the ingredients for the marinate: garlic and onion powder, crushed tomato, sugar, soy sauce, oil and smoked paprika.
3. Cover Tofus dice with the marinate and let them rest for 20-30 minutes to absorb all flavors.
4. Preheat the oven at 180 degrees and covers a round mold with vegetable paper. Place the dough inside, moving it in such a way that edges of about 3 centimeters remain.
5. Fill the mass of chickpeas in such a way that they cover the background, so it is prevented from led during cooking. Then bake the dough for 10 minutes. Once baked, remove the chickpeas.
6. For the filling of the quiche Lorraine vegetarian, mix in a bowl the chickpea flour with half of the vegetable broth, add the rest of the ingredients and remove until a creamy and homogeneous mixture is left. This mixture will act as a substitute for cream or milk cream.
7. Heat the rest of the vegetable broth in a saucepan until it reaches boiling, lower the heat and add the chickpea flour mixture gradually and stir continuously with the rods. Keep stirring until the mix thickens, for about 5 minutes.
8. drain the tofu and incorporate it into the filling, and pour the filling into the mold with the dough.
9. Bake the vegan quiche for half an hour at 180 degrees. As an option, you can decorate the quiche with slices of homemade vegan mozzarella, whose recipe you can find in my recipe profile, and roasted cherry tomatoes.
10. Cut the quiche into rations and enjoy! This recipe of Quiche Lorraine vegetarian and vegan is easy, fast and delicious, perfect for the appetizer or to take a picnic, since FrÃa is equally tasty. If you like international cuisine, another idea to complement the PICNIC is to make a salad, and none better than the Greek cucumber salad. And don forget to visit my blog, target = _blank rel = nofollow class = outboundvegSpiration!
