Empanadas, as well as cakes or pumpkin and corn basins, are excellent options for light foods or healthy food to have available at work, school or faculty. Its great versatility allows thousands of versions and not getting bored. Therefore, this time, we want to show you how to prepare some easy and rich pumpkin and corn empanadas. Thanks to the pumpkin, the result provides a sweet touch and nutrients that take care of the skin. As for the corn, despite being considered as a starchy vegetable, such as potatoes, sweet potatoes and cassava, it brings twice as much fiber than these vegetables. This makes it ideal to incorporate into the diet of those people looking to lose weight or have diabetes. In recipes we teach you how to make pumpkin and corn empanadas. Lets cook!
| 🚻 2 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make pumpkin and corn empanadas: |
| 500 grams of pumpkin ½ cup of choclo broken 1 teaspoon of nutmeg 1 branch of green ½ teaspoon of turmeric ½ teaspoon of thyme 6 empanada discs 30 grams of fresh cheese 1 teaspoon of paprika Para Pint : : 1 egg |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make pumpkin and corn empanadas:
1. To start with the recipe for pumpkin and corn empanadas, first cook the pumpkin for 6 minutes. Next, it provides the return and kitchen 6 more minutes.
Trick: If you do not have microwave, you can cook it in the oven for 20 minutes in a greased roast.
2. Past time, heat a iron with 1 teaspoon of oil and 1 clove of garlic. The slices of pumpkin slices on both sides.
Trick: The goal is to brown the pumpkin to provide an exquisite caramelized flavor, although you could quietly avoid it.
3. Pisa the pumpkin slices to puree.
4. Mix the pumpkin puree with the choclo broken down, chopped green and condiments (nutmeg, turmeric, paprika and thyme). You can use frozen, can or fresh, previously cooked or boiled corn. In this case, it is about 10 minutes in microwave or steamed for 4 minutes per unit. Reserve your filling until it cools.
Trick: You can also add a pinch of cheese in the filling and make delicious pumpkin and cheese empanadas.
5. When the filling of your pumpkin and choclo empanadas is cold, fill the discs and add a cube of fresh cheese in the center. If you do not consume products of animal origin, avoid cheese.
6. Locate the empanadas on a previously greased wandering and then ask them with the beaten egg. If you do not consume products of animal origin, you can also avoid this step. Then, cook the empanadas in the preheated oven at 200 ºC or 220 ºC for 15 minutes or until they are well golden.
7. You can eat the delicious empanadas of squash and corn! Tell us in the comments your opinion and share with us a photograph of the final result.
Trick: If you have diabetes or seek to lose weight, we recommend these empanadas with integral mass to provide more fiber.
