Mature banana arepas recipe without cornmeal

A single ingredient recipe … Incredible! A simple, fast and very economical snack. But no one gets wrong! A single ingredient does not limit its flavor. The oil is optional, it depends on the pan you use. Yes you want a different flavor to that of the traditional corn arepas, you do not know the pleasure of the arepas or the flour ended at home, prove this attractive option of gathering banana arepas Without cornmeal. In recipes, we invite you to try this magnificent Latin recipe. It tastes the wonders of the Maduro banana, its sweet flavor, its tender texture and excellent consistency, turned into the popular Caribbean pan. A delicious alternative to replace bread, zero gluten and zero flour. Continue reading and discover with us how to do gath banana arepas without flour.

Ingredients to do ripe banana arepas without cornmeal:

1. To start this delicious arepas recipe without cornmeal, you must cook mature bananas. Place a saucepan with enough water to cover them. Turn on the stove over medium heat, 5 to 10 minutes, this will depend on the fork test. Click the bananas with a fork to confirm that they are soft but not watering, they must keep their consistency. If they are smooth but consistent, the cooking is ready. Like the bananas, let the water drain well and let them cool a little before removing the peel.

2. deposits cooked bananas inside a bowl. Prepare a banana puree immediately, so you don let them cool, the elaboration will be easier. When the puree is ready, let it stand at room temperature for a few minutes.

Trick: The secret of the entire recipe: Do not go on the cooking of banana, thus a good puree and a subsequent excellent mass are achieved.

3. The banana puree kneads very well, until we find any grumo and achieve a compact consistency. The salt is optional, I do not put this note of banana to this. Remember, the Maduro banana has a lot of moisture, so you probably don have this problem. On the contrary, if the dough is very sticky, let it rest for a while to compacte. It makes a ball with the dough. Divide the sphere into two part and create two other balls. To each sphere of mass gives the form of an disc to form the Venezuelan banana arepas without cornmeal.

Trick: heat a pan while you make the dough. It is important that the pan is very hot before placing the arepas.

4. Kitchen the mature banana arepas without flour in the sáten or iron, for 5 minutes on each side. If you use a non -stick Sáten, much better. You can complete cooking covering the Venezuelan arepas with a pot lid, for a minute or two. Another option can be to put the arepas in the oven, a minute on each side. Also, you can cook them directly in the oven from the beginning. To do this, preheat the oven at 180 ºC; Use a non -stick furnace tray or cover the tray with baking paper (sulphurized paper or plant paper) to place the arepas.

Trick: moistens the pan or iron with a little oil to prevent the arepas from sticking. This you should do it whenever you prepare arepas if the pan is not non -stick.

5. My favorites! Yes, the speech arepas, banana, Chinese ocumo and sweet potato represent a fascination for me. Although I like Venezuelan arepas in their various presentations, these arepas especially can eat them …, all day! What do I like to fill in these arepas of mature banana without cornmeal? MMM! Cream cheese, white cheese or any type cheese. However, proteins are also a perfect option if you do not follow a vegetarian or vegan diet: ground meat, telled meat, fish, chicken and beans. And with …,! Pavilion! These arepas reminds me of Venezuelan patacones, for their incredible combinations. Banana is very versatile! Be mature or green.

6. This sure recipe will also become your spoiled. What do you think of these Venezuelan arepas? Would you prepare some at home and share it with us? Calm, we settle for a photo and your valuable opinion.