Male banana canapés recipe

The male banana or green banana is an ingredient widely used in Latin American cuisine and in this mature banana canapé recipe that I share with recipesgratis I will teach how to easily incorporate it into your diet. This variety of banana differs by its texture and high starches that require previous cooking to be able Their preparation and also prepare without any flour, and therefore do not contain gluten. You can fill in the ripe banana baskets of anything and if you omit garlic and salt of the recipe, you can fill them with something sweet.

Ingredients to make male banana canapés:

1. To elaborate these mature banana baskets, the first thing to do is peel the bananas and cut them into thick slices.

2. Heat abundant amount of water in a saucepan along with lemon juice, salt and half a tablespoon of oil. Cook the bananas until they are soft.

3. Meanwhile, prepare the filling of the ripe banana baskets. Pick the onion and a clove of garlic and sauté them. It incorporates corn and drained beans into the sauce and saves 5-7 minutes.

4. Press the oven at 200 ºC. When bananas are soft, drain them and crush them well with a fork or in a blender. Add a chopped garlic clutch to the mass of banana canapés, salt to taste and half a teaspoon of olive oil. Mix well.

5. For the preparation of mature banana baskets you need a mold for muffins (preferably silicone). Gate the mold with a little oil, take small portions of dough and cover the edges crushing well with the fingers. Bake the ripe bananas baskets from 20 to 25 minutes until golden.

6. Unmold the ripe bananas canapés and fill them with the beans. As an option, you can grate a little cheese above before serving. Also these recipes of salted palmeritas with puff pastry or mushrooms stuffed with gaucamole to see other options of vegan snacks and visit my blog target = _blank relic plus.