What do you think for a light and easy snack, and at the same time nutritional? Well, do not miss this recipe recipe.net in which we show you how to prepare a light tuna match. Simple, fast, healthy and economical … What else can you ask for?
| 🚻 4 Diners | 🕘 30m | 🍵 Low Disturbance | 🤯 |
| Ingredients to make light tuna and tuna: |
| 8 pieces of bread 1 can of tuna 1 boat of capers 2 tablespoons of mayonnaise light 3 pieces of chives 3 branches of parsley 6 pieces of sweet peppers 1 pinch of salt and pepper 3 tablespoons soups of olive oil 1 vinegar chile boat (optional9 |
| ADDITIONAL CHARACTERISTICS: Cheap cost |
Ingredients to make light tuna and tuna:
1. To prepare the light tuna match, the first thing we are going to do is gather all the ingredients. And then we wash the parsley, the sweet chiles and the onions.
2. Now, the chiles, sweet peppers and onions are cut into squares, and the parsley is finely it.
3. Then we drain the capers and crush them in a mortar.
4. We also do with tuna: we drain it, place it in a bowl and add the chopped caps.
5. Then the Light mayonnaise is added.
6. Next, tuna and capers are mixed along with the Light mayonnaise until the consistency of a paste is left. Finally, we add the chopped peppers and onions and mix them in an enveloping manner.
7. Now we cut the edges of the breads with a kitchen scissors, but if you like the bark of the mold bread, you can also skip this step.
8. And we spread the tuna paste in one of the loaves.
9. One or two strips of chiles in vinegar is added if desired and covered the pair of sliced ​​bread to form the sandwich and we press it to compress the bread and then it is split into triangles.
10. In a pan over medium heat, place a splash of olive oil and brown the sandwich.
11. To serve your light tuna pairing, you can accompany it with a cabbage salad, or any other salad of our liking. And what do you think of a glass of ice tea to complete this healthy dinner, breakfast or snack option?
