Lentils are an excellent source of proteins and iron, therefore, they are ideal to include in the dishes of those who decide to carry a diet free of animal products. In addition, they are very versatile, since you can use them in sweet preparations, entries or main dishes. On this occasion, we want to show you in a few and simple steps how to make some rich empanadas. Ideal for birthdays, meeting, food or entrance. In recipes we show you how to make vegan empanadas of easy and fast lentils. Keep reading!
| 🚻 3 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make vegan lentil empanadas: |
| 1 cup of lentils 1 large onion 2 branches of onion of greeno ¼ morrón 1 teaspoon of oil 1 teaspoon of turmeric 1 teaspoon of cumin 1 pinch of ground chili 1 tablespoon of garam masala 25 cubic centimeters of white wine 6 empanada albums |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make vegan lentil empanadas:
1. To start this recipe for vegan lentil empanadas, first cook the lentils in abundant boiling water for 30 minutes. With the help of a strainer, remove cooking water and reserve lentils while cooling.
2. On the other hand, peel and pile the onion, wash and itch the belli and, also, do the same procedure with the green, wash it and spot it by separating the green part of the white.
3. Salte the white onion with 1 teaspoon of oil in a pan over high heat until it is transparent.
4. Add the belli and green. When it is drying, the fire goes down to the environment and adds 1 tablespoon of water. Repeat as many times as you want, since the more times this step is done, the sweeter will remain. Last time, it replaces the water with the wine rising the fire to the fullest.
Trick: Make sure that the sauteed vegetables is left with some liquid so that your filling is more wet.
5. When alcohol has evaporated, mix the vegetables with lentils and perform about two or three touches with the minipimer to form a more pasty filling. Guard it to cool, ideally such a night will take more flavor.
6. It is time to prepare your lentil empanadas. First, turn on the oven to be preheat at maximum temperature. Then, dispose of an abundant spoonful of filling in the middle of the empanada disk and moistens half a edge so that it sticks better. Cix them with the help of a fork or repulgases.
7. Take your vegan lentil lentils to a roasting, previously greased with oil and upwards. Cook them about 15 minutes in the preheated oven until the dough is brown, since the filling is cooked.
8. You can savor the delicious Argentine empanadas without meat! Do not forget to accompany your empanadas with lemon slices to add juice and that the iron of the lentils is better absorbed. Tell us in the comments if the tests and, remember, you can attach the photo of the result to share it with us. We will love to see it!
