This prescription of jurel empanadas is ideal to enjoy as a main dish both at lunch and dinner, since it offers a balanced nutrient contribution, good quality protein rich in omega 3, healthy fats and complex hydrates. They are made of mass of empanada, which you can prepare at home following our exquisite mass of masses of super crispy fried empanadas, and a delicious filling of jurel sauce with onion and parsley. On some occasions, hard eggs are added to add protein and a prominent taste in the filling of our empanaditas. If you are interested in knowing how to do jurel empanadas, you can miss all the steps of this preparation in recipes!
| 🚻 2 Diners | 🕘 30m | 🍵 Low Disturbance | 🤯 |
| INGREDIENTS TO MAKE JUREL EMPANADAS: |
| 150 grams of jurel 1 onion 1 branch of parsley 1 cooked egg (optional) 4 masses for empanadas 400 milliliters of oil for fry |
| ADDITIONAL CHARACTERISTICS: Cheap cost, fried |
INGREDIENTS TO MAKE JUREL EMPANADAS:
1. First, clean the jurel, removing the thorns and fish of the fish to proceed to crumble it.
TRUCK: You can also make jur for jar in jar, they are faster!
2. Wash the onion and parsley, cut the onion into small cubes and parsley as small as possible.
3. In a pan with a splash of oil, sauté the onion until it turns a little transparent.
4. Add the parsley and the jurel to the sauce, season to taste with salt and pepper.
5. extend a masite for empanada and stuffed with the jurel.
6. Add the chopped egg if you like and close the edged edges with the help of a fork.
7. Heat the oil for at least 5 minutes. Be careful, one of Jurels empanadas immerses himself so that he was cold on the one hand.
8. Past 3 to 5 minutes, turn the empanadita to fry the other side, they must be golden sides.
9. Serve the braces of jurel while they are warm and enjoy!
