The word taco means half or the environment due to the way it occurs, did you know? However, you can not only prepare your own home tacos with these whole wheat flour tortillas, but also burritos, fast pizzas or use them to spread pasta, patches, hummus and much more. Read reading in recipes to the end and you will discover that, in addition to Rich and easy, these integral flour tortillas have great benefits at the nutritional level. Discover how to make integral tortillas and prepare healthier dishes.
| 🚻 4 Diners | 🕘 15m | 🍵 Mainly Very Low Distribution | 🤯 |
| INGREDIENTS TO MAKE INTEGRAL FLOURS: |
| 1 cup of whole wheat flour (150 grams) ¼ cup warm water 1 tablespoon neutral oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
INGREDIENTS TO MAKE INTEGRAL FLOURS:
1. To start assembling these simple integral flour tortillas that are also vegans, mix all the ingredients in a bowl or container.
2. join the ingredients with the help of your hands and knead a few minutes until you get a malleable bun. Let it stand for 5-10 minutes to make you easier to stretch the dough.
3. divide the bun into 7 or 8 smaller. The number of buns you prepare will determine the final size of the integral tortillas.
4. stretch the bollitos to form the whole flour tortillas as thin as you see in the image.
5. Kitchen the integral tortillas in a pan or nonstick plate without oil and over medium heat until it begins to encompass. At that point, turn it over and cook for 1 minute or until it also brown.
6. As they are ready, they have them on a covered plate to stay wet and malleable to fill without breaking. You can use your whole flour tortillas to make tacos or burritos, as well as to accompany hummus, guacamole or whatever you want.
