The homemade vegan hummus is a delicious and healthy form of eating legumes and a good trick to incorporate vegetable protein into your diet. You can prepare a simple hummus of chickpeas or incorporate some extra ingredient to give it a different touch and flavor. To prepare this vegan hummus sandwich in recipes for example, I have added berros to the classical recipe and has been exquisite. Youll see when you try it!
| 🚻 2 Diners | 🕘 15m | 🍵 Centralness | 🤯 Low Disturbance |
| Ingredients to make vegan hummus sandwich: |
| 4 Multicereales sandwich bread slices ½ cucumber 1 cup of beros ½ cup of cooked chickpeas ½ lemon (juice) ½ teaspoon of salt ½ teaspoon of cumin 1 teaspoon of tahini |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make vegan hummus sandwich:
1. Put on the blender all the ingredients for the homemade hummus: the chickpeas, the tahini, the salt, the pepper, the cumin, the lemon juice and the washed water. Reserve half a handful of waterproof leaves to serve with the vegan sandwich. Crush all ingredients until a homogeneous and soft paste is formed.
Trick: If the hummus is a bit dry add a little oil.
2. TEESTING THE PAN SOLES. It spreads two with the hummus of beros, put on the slices of cucumber and some sheets of watercress that we had reserved. Cover the vegetable sandwich with hummus with the remaining two slices and serve it.
3. You can use avocado instead of watercress and make a vegan hummus sandwich with chickpeas and avocado if you like more. Take advantage! In target = _blank rel = NOFOLWVEGSPIRION, my vegan inspiration blog, you will find many more ideas to make vegetarian sandwiches of hummus and other ingredients.
