A vegetarian wrap that will save your dinners thanks to its simplicity and speed. We know that you love vegetarian recipes and that is why in recipesgatis we have a wide variety. The hummus and avocado wrap that we show you below is a light recipe, ideal for dinner or to include in your diet menu since it has many healthy fats, fiber, vitamin C and potassium, among other properties. Many days, I feel like preparing a healthy recipe for dinner and this vegan wrap is the solution, since it hardly has difficulty and can be cooked in 5 minutes. We hope you like you too!
| 🚻 2 Diners | 🕘 10m | 🍵 Cena | 🤯 Difness Low |
| Hummus and avocado wrap ingredients: |
| 2 tablespoons of hummus 6 units of cherry tomato |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Hummus and avocado wrap ingredients:
1. We gather all the ingredients to prepare the hummus and avocado wrap.
2. We cut the avocado in half, remove the central bone and fille the avocado as we indicate in the image.
Trick: If we are going to take a bit to prepare the wrap, it is necessary to spray the avocado with a drops of lemon so that it does not oxide.
3. In the same way, we wash and cut the cherrys tomatoes into slices. We season the tomatoes and the avocado with a pinch of salt.
4. If you want to prepare the hummus at home, we recommend that you follow the recipe of Arab Hummus in which we tell you the step by step. of peas.
5. We heat the wrap tortillas in the pan or toaster. We spread the Wrap with Arab Hummus and place the avocado in an orderly manner above, in the central part.
6. Next, we incorporate the cherry tomatoes and sprinkle with a little olive oil above.
7. Add the corn, we close the hummus and avocado wrap in the form of a flute and ready to eat! If you want to know other similar recipes, we recommend the vegetable wrap with roasted vegetables to include in your diet, remember that healthy recipes can Be as delicious as any other dish so enjoy eating healthy and delicious!
