We are going to prepare some vegan heura croquettes! Heura is a type of plant -based vegetable meat that has the same texture as chicken or veal, depending on the type of hera we decide to buy. We can find these types of vegetable meats in many shopping centers and are prepared with several flavors and spices. On this occasion, we have opted for chicken flavor and spices to obtain more juicy and tasty croquettes, but remember that you can choose another type of heura. This recipe is healthy, without ingredients of animal, simple and with a flavor that It has nothing to envy to chicken croquettes of animal origin. Continue reading and discovers in recipes how to make croquettes of Heura.
| 🚻 4 Diners | 🕘 1h 30m | 🍵 Between | 🤯 Low Disturbance |
| Ingredients to make croquettes of Heura: |
| 250 grams of heura with spices 1 median onion 40 grams of flour all use 500 milliliters of soy milk or oatmeal 200 grams of breadcrumbs 1 glass of oil for fry 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make croquettes of Heura:
1. Pela and itch the onion very small. Heat a pan with a jet of oil and pocha the onion until it begins to take color.
2. Cut the pieces of Heura with scissors to make it easier.
3. When the poached onion is, add the pieces of Heura and remove. Add 3-4 more oil tablespoons.
4. Incorporates the flour, mixing and kitchen while stirring for a couple of minutes to integrate everything and the flour is not raw.
5. Heat the milk in the microwave for 1 minute at maximum power. Done this, add the hot milk little by little and while moving, so the croquettes of Heura croquettes will be formed.
Trick: We have used soy milk, but you can use any vegetable drink, preferably without sugar.
6. cook the dough until there is a thick cream. The amount of milk can vary, so it is better to add it little by little and as necessary. Sprinkle some salt, test and add a little more if you consider it appropriate. As spices we will not need to add much salt and neither any kind.
7. Put the mass of the croquettes of Heura in a source and let it cool. When it is cold, put it in the fridge and let it rest for 1 hour or overnight.
8. Put a pan to heat with plenty of oil. Meanwhile, it forms the croquettes of Heura Veganas. To do this, place the breadcrumbs in a bowl, take out the mass of the fridge, form the croquettes with two spoons or with the hands and pass them through the bread.
9. When the oil is hot, fry the croquettes of Heura until they are brown everywhere. You can also cook them in the oven at 180 ºC for 15-20 minutes.
10. Once golden, leave them on absorbent paper to remove excess oil.
11. And they will be ready to eat! You will see that the croquettes of Heura Veganas are very juicy inside and tasty. If you offer them to people who usually eat meat, you will see that they will not notice the difference! If you want to learn more recipes with Heura, don miss this: Hera with vegetables.
