Healthy nachos recipe

The Nachos, also called baked homemade totopopes, are incoming or typical snacks of Mexican cuisine. They are made with a cornmeal base and we can find them in restaurants, cinemas, street carts, in addition, you can also prepare them at home while looking at a movie. In general, it is accompanied with sauces to spread them or, even, as part of the filling of a sandwich or taco to give it a crispy touch. However, his perfect partner is the molten cheddar cheese. Its origin must, like many other recipes, to the need to solve an emergency situation, with easy -to -find and economical ingredients. This is how Ignacio Anaya García created these fried corn tortillas in the form of triangles, they were a success among anxious diners. They called them

Ingredients to make healthy nachos:

1. If you ask how to do Nachos with baked wheat tortillas, you must first mix wheat flour with corn. We point out that you can separate these ingredients in more than one container to make tortillas of different colors, incorporating vegetable puree.

2. Mix the flours with grated cheese, oil and condiments. You should know that you can vary the condiments according to the vegetable you use. For example, for nachos with spinach, you can use cumin and garlic powder, while for beet, you can use thyme, turmeric and pepper. Do not forget to divide the amount of oil and cheese equally for each of the varieties of Nachos you want to make.

Trick: If you wear a diet free of animal origin products, you can ignore the grated cheese.

3. Finally, it incorporates 2 tablespoons of vegetable puree into the containers. In this case, we have used puree of beets cooked to the microwave, peeled and processed. Also, spinach puree, made with the bleached and processed leaves. At this point, intress them and cover your dough to let it stand about 20 minutes. And, if you prefer to make the nachos without vegetables, replace the 2 tablespoons of puree with hot water and knead, corroborating that the flour is hydrated correctly. If you do not, moisten your hands and continue kneading until you reach fair moisture.

Trick: Keep in mind that vegetables will bring fiber to the Nachos, in addition to flavor. This will make them healthier yet.

4. Past time, turn on the oven at maximum temperature and corroborate the moisture of the dough. If you stick in your hands, add a little more flour and proceed to stretch it. To do this, place the bun between two separators or film paper and stretch it 4 mm with the help of a stick. Cut the homemade nachos and place them in a previously oiled roasting. What is this recipe looking for you about how Nachos homemade?

Trick: Use only 1 teaspoon of oil for the roasting and hold it with your hands or with a paper napkin. If you use a lot of oil, it will absorb even more than in a frying, and then it would stop being healthy.

5. Cook them in the preheated oven approximately 5 minutes and turn around to cook them another 3-5 minutes. Now that you know how to do Nachos with pancakes, tell us what you are going to accompany them and share your result with an image in the comments.