You want a different breakfast but in the kitchen you only have green bananas, besides …, you don feel like leaving home to buy! Quiet this recipe for Venezuelan arepas is perfect for who we are laziness on specific days: green banana arepa without flour. Recegatis brings you a recipe without complications, so you can enjoy your free time without stop eating delicious. Likewise, by not carrying any flour, the result is gluten -free arepas, ideal for celiacs or people who prefer not to consume gluten ingredients. Stay with us and discover how to do green banana arepas without flour step by step, an easy, fast dish and for the whole family.
| 🚻 2 Diners | 🕘 15m | 🍵 Principal | 🤯 Divestading |
| Ingredients to do green banana sprains without flour: |
| 3 green banana 2 tablespoons of vegetable oil 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to do green banana sprains without flour:
1. These arepas of green banana without flour are very easy, you will see. Wash bananas and itch each one in three parts. Then, place a saucepan in the kitchen and let the water boil. When the water reaches the boiling point, add the chopped fruits. Let them soften and, when this happens, take them away from the fire. Click the green bananas with a fork to verify that they are ready.
2. In a deep container, it proceeds to crush the fruit to create a green banana puret. This is the most important step of this green banana arepas recipe without cornmeal.
Trick: It is advisable that you add a little oil or butter to the puree, so its texture will be perfect for kneading and will not break.
3. knead vigorously until there are no lumps. When the dough is homogeneous, it will be ready to start forming banana arepas without cornmeal. Divide the dough into two balls.
4. Now, to perform this Venezuelan arepa, you just have to place the banana ball in one of your palms and cover it with the other hand. Make a movement similar to applause, but turning the palms a little on their same axis. Model the dough until a disc, which is the traditional form of this delicious dish.
Trick: While modeling your green banana arepas, put a pan or iron to heat with a little oil.
5. When the pan is hot, cook the green banana arepas on both sides until they are lists. These are healthy arepas are so tasty that you can eat them without filling or widows, as they are told to the arepas without filling. Watching television, accompanied by a cheese dip … Nothing more irresistible! You can also fill it with several cheeses at the same time and/or lettuce and tomato salad. Infinite combinations I occur to this green banana arepa without cornmeal. Ahhh! With tuna salad, perfect! Speechless.
6. How to do green banana arepas without flour will no longer be another question. Do you like this recipe? I invite you to prepare it and tell me how did it look at you. If you share with us a photo … it would be great!
