If you are tired of the bread, you are at a regime or want to learn to prepare healthy arepas this recipe is for you. Recipegratis brings you a delicious option made with carrot, a way to save flour in the preparation of the dough so if you have already guessed what we are going to prepare, we tell you that when the fitness /fitness carrots barapas can eat them, you can eat them with Ricota cheese or even alone because they are very good, it is also an economic recipe, very cheap! The arepa is the Venezuelan bread, its origin dates back to the pre -Hispanic era. In sister countries like Colombia and Panama, it is also consumed. It is made of corn dough and its shape is circular and flattened on both sides, such as a disc. Its thickness depends on the region and the particular tastes of diners. The truth is that Arepa is as representative of Venezuelan cuisine as Paella for Spain, its fame comes everywhere, it is even widespread on the Canary Island, by migratory exchanges.
| 🚻 2 Commensals | 🕘 15m | 🍵 Breakfast | 🤯 Discrecultability |
| Ingredients to do carrot arepas fitness: |
| 1 cup of grated carrot 1 cud |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to do carrot arepas fitness:
1. Before starting to perform these healthy arepas, we must organize the work space. Dispute all ingredients in exact amounts. Lava, Pica and Ray The Carrot, as well as the coriander or onion.
Trick: Ralla the carrot very finely, so the arepas will have a pleasant texture when bite. Everything also depends on everyones taste.
2. To start preparing the dough, it deposits all the ingredients in a bowl. To make this variation you will need very little flour, unlike classic corn arepas.
3. Next, knead all these ingredients that integrate as well as possible. In this point you can add two eggs if you wish, if you do the dough it will be a bit more consistent. You can also incorporate oatmeal.
4. To finish our carrot masses for arepas, pour half a cup of warm water to the mixture. Do it little by little and knead until you achieve a soft but consistent dough. Then, make several balls with the dough a little smaller than your fist, although that will also depend on the size you want to make the fitness arepas. When you have the balls, crush each of the balls with the palms of the hands and try to create an album with the dough, with a thickness to taste. He has a pan, preferably anti-adherent and cook the arepas for 5 minutes of each side until you see that they are slightly golden.
5. What a rich and light breakfast! You can even repeat and eat more than one of these rich arepas of fitness carrot without fear affecting your figure.I No flour. Did these arepas liked? How would you do them? We are curious, please share with us a photo and your interesting experience.
