Arepas with a lot of fiber, good for digestion and light breakfasts. The ingredients are preferably and at ease, the measures are due to cups of any measure. Arepas are a typical dish of the gastronomy of Colombia and Venezuela, where cornmeal is a very ingredient presents in the basic diet. In recipesgratis.net you will find recipes of various types of Venezuelan arepas such as the famous pepsed queen or also known, Colombian egg arepas. Keep reading this recipe and consent to your body enjoying a champions breakfast with fiber arepas.
| 🚻 4 Commensals | 🕘 15m | 🍵 Breakfast | 🤯 Medium |
| Ingredients to do fiber arepas: |
| 1 cup of cornmeal (120 grams) 1 cup of oats in flakes 1 cup of wheat or zest ½ cup of ground linaza 1 pinch of salt to taste water oil to spread |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to do fiber arepas:
1. join all the flours in container large enough and then knead.
2. Place the water until it covers the surface and let the water fall or dry in the dough so that lumps do not arise. Start kneading until the dough of fiber arepas is homogeneous.
3. Divide the dough into equal parts, in the form of balls, and tend them on a plastic, spread with little oil so that they do not adhere to the plastic. Place the masses on a macerated or bake and cook in the preheated oven at 150ºC. for 15-20 minutes.
4. Enjoy the fiber arepas fresh out of the oven and serve them at breakfast along with a little margarine, turkey ham or avocado, remember that the filling of the arepas is to taste. And if you are thinking about a light breakfast, to start the day with energy, we recommend you combine fiber arepas with a low -calorie fruit milkshake.
