Healthy breakfast or breakfast rich? …
| 🚻 1 Company | 🕘 15m | 🍵 Desayuno | 🤯 Dipcarión Baja |
| Ingredients to make eggs with avocado: |
| 2 slices of integral bread 1 slice of white cheese or mozzarella 1 maturo tomato ½ avocado 1 egg 1 pinch of salt 1 pinch of pepper 1 jet of olive oil |
| ADDITIONAL CHARACTERISTICS: Average cost, iron |
Ingredients to make eggs with avocado:
1. Before preparing the work table to perform exquisite sandwiches for breakfast, the first thing is to cook the egg. Coloca in a sáten, preferably anti-adherent, a splash of extra virgin olive oil that should be exclusive to cook, but loses the nutrients, and prepares the grilled egg over medium low heat, thus the clear Cuaja and the yolk is slightly liquid. If you place a lid on the Sáten, the process is facilitated. If you prefer you can also do this rich avocado sandwich with:- Pican fried eggs
– Microwave fried eggs
– fried eggs with caramelized onion
Trick: You can replace olive oil with soybean oil, sunflower or any other vegetable oil.
2. With the egg ready we can already enlist all the ingredients at the table. Then, pile and wash the foods that require it.
3. To assemble the sandwich, take a slice of whole wheat bread and cover with a slice of white cheese. For this healthy sandwich we have decided to use integral bread, but if you prefer you can use any other type of bread of your preference.
4. Then place the tomato in slices on the bed of bread and cheese. If you want, you can season the tomato with a pinch of pepper, salt and basil.
5. Ubica the avocado strips at discretion on tomatoes. All these fresh ingredients are the complement to make breakfast sandwiches, but if you want you can always add extras to taste.
6. Finally place the egg that we have previously cooked above all fresh ingredients. Sprinkle with black pepper and salt at discretion. Black pepper can be powdered or in seed. However, in seed it is more fragrant. If you do not have a grinding grinder, place the seeds in a mortar. You can also crush them with a spoon or even a stone, placing the seeds inside a cloth. Fund with another slice of whole wheat bread, the avocado and egg sandwich … is ready!
7. And … voilà ! These healthy sandwiches types, such as avocado egg sandwich are simply delicious and … very nutritious. Ideal to start energy and positivism the day. The egg gives the bread a certain humidity, which makes it more appealing to the palate. To accompany, you can prepare a handle of mango and oatmeal. A champions breakfast And don forget to comment what you think about the recipe and send us the photo to know how much you had. Tell us your experience!
